Hello Flames,

The Wellness Center invites you to participate in our in-person DIY Empowerment Journal in SCE room 613 from 1:30-3:30pm!

Come sit and chat with other students and Wellness staff as we express our creative side. Come talk to us on the importance of self-care and how journaling can help you reduce stress. (*Journals will be provided. Supplies limited)

Due to COVID-19 space is limited, so please register in advance so we keep track of flow and guest.

COVID-19 Safety precautions:
-Students must register with a time slot
-No more than 10 students allowed in at one time
-All participants must wear a facial cloth at all times
-No food or beverages
-Students will be sitting on the edge of 6ft. tables to promote social distancing
-All tables will be spread out 6ft. apart from one another

Some Benefits of Journaling: 
-It's Cathartic!
-Boosts self-confidence
-Boosts mood
-Helps achieve goals
-Helps you communicate with others
-Form of self-care 

**At this time, events are only available to students affiliated with the University of Illinois system**


If you have any questions and or concerns, please direct them to wellnesscenter@uic.edu.


For more information about our office visit: https://wellnesscenter.uic.edu/