Thank you for your interest in NCAP Dulles South! Please help us better understand your athlete by completing the following form. All athletes must be evaluated before enrolling in any groups.
Dates and sign-up links are listed below:
April 13th – https://www.signupgenius.com/go/10C084DACAB29A6FCC16-48355694-ncap
May 18th – https://www.signupgenius.com/go/10C084DACAB29A6FCC16-48356762-ncap
June 1st – https://www.signupgenius.com/go/10C084DACAB29A6FCC16-48356872-ncap
Registration for the Fall opens for new athletes on our team website in the following months:
Competitive team (September-May & May-July):
Current Members: May
New Members: June
COMPETITIVE TEAM REQUIREMENTS:
ATHLETES MUST BE ABLE TO SWIM ALL FOUR STROKES (BUTTERFLY, BACKSTROKE, BREASTSTROKE, FREESTYLE) LEGALLY IN ACCORDANCE WITH USA SWIMMING RULES AND REGULATIONS. GROUP PLACEMENT IS AT COACH DISCRETION.
Stroke School:
Fall Session (September-December): July
Winter Session (January-April): November
STROKE SCHOOL REQUIREMENTS:
- ATHLETES MUST BE ABLE TO SWIM 2 LAPS EACH OF FREESTYLE AND BACKSTROKE.
- ATHLETES MUST BE ABLE TO BREATHE TO THE SIDE DURING FREESTYLE.
- ATHLETES MUST BE ABLE TO SWIM THE LENGTH OF THE POOL UNDER 1 MINUTE.
- ATHLETES MUST BE COMFORTABLE SWIMMING IN TWELVE (12) FOOT WATER.
Please do not hesitate to reach out if you have any questions. Thank you, and see you soon!
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Fisher Stroud
Asst. Head Coach - NCAP Dulles South
fstroud@nationscapitalswimming.com