Please complete all the information on this form to register for the the 3 week BetterU employee wellness challenge. To earn rewards participants must exercise, sleep, and/or eat fruits and vegetables according to the recommended guidelines listed below AND log their activity on a daily basis. Points can be earned and logged anytime (including weekends) through a form emailed to you. Participants can only log each activity once per day.  

• Exercise: 30-60 minutes of moderate to high intensity exercise per day = 1 point
• Eat: Enjoy 5 servings of fruits and vegetables each day = 1 point
• Sleep:  7-9 hours of sleep per night = 1 point

Any participant who reaches 45 total points will receive a special reward.

If you are a member of Stetson’s medical insurance plan and would like to receive your $30 incentive through the employee wellness plan, Motivate Me, you must earn a minimum 27 total points.

Best of luck and remember it takes 30 days to create a healthy habit.