This prerequisite acknowledges the importance of having a solid understanding of yoga fundamentals, including asanas, pranayama, and basic yogic principles. This experience allows participants to build upon their existing knowledge and deepen their practice during the program. We are passionate about excellence and rigour in the yoga industry- please see our 200 hours curriculum to understand the level of knowledge a 200 hours graduate should have for this 300 hour course.

This course is open to those who want to pursue Yoga as a personal lifelong path rather than for a career. Commitment to completing all the modules is, however required.