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C4 Daily Workout Log
Please complete this form after you finish each day's workout.
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* Indicates required question
First Name
*
Your answer
Last name
*
Your answer
*
MM
/
DD
/
YYYY
Day of the Week
*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Your Swimming Group
*
Pre-Competitive
Developmental 1
Developmental 2
Age Group 1
Age Group 2
Junior 1
Junior 2
Senior
Team Name
*
DEDICATION
MOTIVATION
DETERMINATION
INSPIRATION
What kind of workout did you do today?
*
Cardio (Monday - Wednesday - Friday)
Core (Tuesday - Thursday)
Number of minutes you spent on C4 today:
*
10
20
30
40
50
60
70
80
90
100
110
120
If you spent more than 60 minutes exercising, record what you did. If you did not exceed 60 minutes, leave this part blank.
Your answer
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