Themed Mindfulness Practice Groups are multi-week programs that explore mindfulness as it relates to specific topics in our lives. Participating in a Practice Group will also give you access to 1:1 support from the instructor, access code for an app, and additional resources and tips to support your home practice in between sessions.  

This 5-week Practice Group will explore mindfulness-based tools and methods for working with our "inner critic": the voice inside that can often be harsh and judgmental toward ourselves and others. Students will learn evidence-based mindfulness tools for gaining new perspective and cultivating an inner voice with more curiosity, warmth, and kindness.  

We will meet 2-3pm pm EST on the following dates:  10/29, 11/5, 11/12, 11/19, and 12/3. (skipping Thanksgiving week) People tend to get a lot more out of mindfulness practice if they stay with a practice group like this from beginning to end, therefore attendance at all 5 sessions is required. Creating dedicated time and space in your calendar will help to build the habit of practicing mindfulness in your life on a regular basis and support you in continuing after the program ends.

We will meet at the Smith Center Mt. Auburn Room. Questions? Contact Nina at nbryce@huhs.harvard.edu.