StrongLife Program Design Application
Fill in the below form to help me build your program - be sure to add in as much info as you like in terms of what end result you want from it.

Thanks,

Colm
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Name
Email Address
Which membership option are you interested in?
First of all, how has your training/exercise looked over the last 3 months? What were you focusing on? What did you like/dislike?
What is your goal for the next plan? (This can be strength, improvement on certain exercises, fitness, muscle mass, etc)
Please give me a breakdown on what equipment you have access to
Are there any exercises you struggle with that you'd like to exclude? Any favourites you'd like more of?
How many days a week can you commit to the program?
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Have you any injuries or issues that you need to work around when lifting weights in a gym?
Is there anything else I should know or what you need help with?
Do you allow StrongLife (Colm) to contact you on the above details?
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