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StrengthCity Online Coaching Questionnaire
Please fill out this short questionnaire to the best of your ability. This will help inform our coaches about your current and previous training history and goals.
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Email
*
Your email
Athlete's Details
Name
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Your answer
Date of Birth
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MM
/
DD
/
YYYY
Email Address
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Your answer
Location (City, Country)
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Your answer
Time Zone (AEST time)
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Your answer
Phone Number
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Your answer
How did you find out about StrengthCity?
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A friend, colleague
Instagram, YouTube, Blog, Facebook
Google
Other
Previous/ Current Training History
What is your current training experience? Years powerlifting/ strength training?
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Your answer
Do you have any current/ previous training injuries/ niggles? Be as thorough as possible, please.
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Your answer
Do you have any current/ previous health conditions that may affect your training? Be as thorough as possible, please.
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Your answer
Best Squat and when? Does not have to be a max.
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Your answer
Best Bench and when? Does not have to be a max.
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Your answer
Best Deadlift and when? Does not have to be a max.
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Your answer
Current Meet PR and when? (Powerlifting only)
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Your answer
Weight Class and Training Weight? (Powerlifting only)
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Your answer
Have you had a strength/ powerlifting coach before? If yes, who and when?
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Your answer
Are you familiar with RPE based training?
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Yes
No
How many days per week do you currently train?
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Your answer
How many times per week do you Squat, Bench and Deadlift?
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Your answer
What is your Instagram/ YouTube? So our coaches can see some of your lifts if you post them. If you have a drive/ link to some recent training footage, please link it here.
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Your answer
Goals and Aspirations
What are your training/ competing short term goals? 3-6 months
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Your answer
What current equipment do you have access to?
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Your answer
Is there any movements you have had trouble with performing in the past?
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Your answer
What are your training/ competing long term goals? 6+ months
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Your answer
Thank you for taking the time to fill this out, we will be in contact within 24hours.
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