Physical Activity Readiness (PAR-Q) Form
Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active.

Before commencing your fitness training, please answer the seven questions in the below. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor prior to commencing any exercise program.

Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly: tick YES or NO.

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