WEEK 1 UPDATE: IF90.fit Public Program
ONLY FOR WEEK 1 - Thank you for participating in the IF90.fit Public Program. This is a 4 week program that will be coordinated from our FB group IF90 - Public Program (https://www.facebook.com/groups/ifmenow/). Please check the email you used to register, for the weekly updates.

PLEASE FILL THIS FORM ONLY IF YOU HAVE REGISTERED FOR THIS PROGRAM.
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Email *
What is your current weight? (kgs) *
How much weight have you lost since last week? If you have gained weight or not lost any, please enter 0. *
On average, how many hours did you fast each day this week? *
What sort of physical activity did you do in the past week? *
Required
Did you read the recommended reading for the week? Please choose the most relevant option. *
How did you feel on average while fasting during the past week, on a scale of 1 to 5? (1 is 'Could be better' and 5 is 'Awesome') *
How did you manage your food cravings during the past week? (1 is 'Could be better' and 5 is 'Awesome') *
How was your meditation this week, on a scale of 1 to 5? (1 is 'No Meditation' and 5 is 'Daily Meditation') *
How were your moods this past week, on a scale of 1 to 5? (1 is 'Could be better' and 5 is 'Awesome') *
How did you feel about your body in the past week, on a scale of 1 to 5? (1 is 'Could be better' and 5 is 'Awesome')
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Did you feel you need personalized guidance on the following subjects? *
Yes
No
Intermittent Fasting
Food and Nutrition
Meditation
Stress Management/Counselling
Exercise Recommendations
Did you feel you needed help with any of the following, this week? Tick all as applicable. *
Required
Anything else you'd like to share? How did you feel this week? Is the program helping in any manner? Do you think there's something we should be doing?
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