5k Walking and Running Training Programs

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The training group will start with an 8-week (9 weeks with a prep week) 5k training program that will begin the week of September 13 and conclude the week of November 8. Together, the training group will choose a 5k event to participate in prior to Thanksgiving.

A second 8-week (9 weeks with a prep week) 5k training program will begin the week of April 4 and conclude the week of May 30. Together, the training group will choose a 5k event to participate in during late May/early June.

Between the two training programs (from November through March) will be an opportunity for more casual/informal training groups to develop organically. Pairs or small groups could meet once or twice a week for a walk or run. The coach commits to leading at least one training session per week if there is interest from the group and will also help to facilitate other sessions and provide workouts when requested.

First and Last Name *

I am *

Faculty

Staff

Spouse/Partner

Preferred email address *

Preferred phone number *

Which statement best describes you today?

I am not doing much exercise and would like to get into a consistent walking routine.

I walk consistently and would like to walk with more focus and direction to my workouts.

I have been walking consistently and would like to start jogging a bit as well.

I am a beginner runner and would like to run with more focus and direction to my workouts.

I am an intermediate runner and would like to run better/more/stronger/faster.

I am a veteran runner and would like to run a 5k PR.

Other- please provide details at the bottom of this form.

Clear selection

During the eight weeks of the training program, each participant should aim to meet with the coach/group for one workout per week, though two workouts per week will be offered and all are welcome. Between the fall and spring training programs, informal small groups may choose to meet for workouts and the coach could be present for one workout per week if members of the group are interested. Please provide information below regarding your availability, focusing on the eight weeks of the upcoming training program. Specific times and days will be selected based on the feedback of the training group and the availability of the coach.

Early morning on a weekday *

I cannot meet at this time.

This is my preferred time to meet.

Lunchtime on a weekday *

I cannot meet at this time.

This is my preferred time to meet.

Late afternoon / early evening on a weekday *

I cannot meet at this time.

This is my preferred time to meet.

Later in the evening on a weekday *

I cannot meet at this time.

This is my preferred time to meet.

Is there anything else you would like the coach to know about you? Once you submit this form, the coach will reach out to schedule a time to meet with you (virtually or in person) during the week of 9/13 to prepare for the training program.

About the Coach

Jen Ceolinski is a lifelong walker/hiker/runner and a certified running coach. She has been coaching individuals and groups of all ages for the past fifteen years in distances from 100 meters to the marathon. Jen has also specifically coached these 5k training programs to individuals and groups many times over the past five years. Having joined Williams in September 2020, Jen is looking forward to connecting with the community, sharing her passion for physical/mental/emotional wellness, and gaining some inspiration and motivation for her own fitness journey!

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