Thank you for your interest in attending an IBD Retreat hosted by Tiffany Maurer, The IBD Life Coach!

At this retreat we will use mindfulness to explore (and improve) our experience living life with IBD. We will practice mindful eating, low impact exercise and mobility exercises for joint health, begin identifying food and emotional triggers, start connecting and building a solid support system, work toward accepting life with a chronic illness and initiate lifestyle changes that promote healing from the inside out.

No matter how long you've had IBD, the severity of your illness, or your treatment plan, this retreat is for you! You can't cure your IBD but you can improve the quality of your life. Join other IBD warriors and start LIVING life with IBD.

Where: TBD (Austin, Texas area)
When: TBD (week long)

*This is not a medical retreat. This is a mindfulness retreat. This retreat is not a replacement for medical treatment. Continue your medication/treatment plan while on retreat. *

**Must be 18 or older to attend**

Fill out the form below and you will be notified when registration opens. Correspondence will be through email so be sure to provide a valid email address and add tiffany.maurer@atexansfitness.com to your email contact list so you don't miss any information about this event.

Follow me on Instagram and Facebook for more information about IBD and my Crohn's journey: @IBDlifecoach