Midlife nutrition in Women
Thank you for your interest in getting some tips for your lifestyle and diet and taking control of your health

After you fill up this questionnaire, you will get some Actionable Tips and/or book a consultation with registered dietician, Soumya Peeru

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About Soumya Peeru
Soumya Chandan Peeru (MSc in Dietetics and Food Service Management) is a registered Dietitian
with the Indian Dietetic Association. She is a passionate believer in the power of real foods. Her
philosophy in life revolves around balance and moderation. A clinical turned WHOLISTIC Dietitian with a rich experience of 15 plus years in the management of lifestyle disorders, Soumya aims to spread the wisdom of nutrition science for healthy living.

Speciality: Type 2 Diabetes Management -What and when you choose to eat affects blood sugars?
Mid-age weight gain-Menopausal Belly Fat-Diet and exercise strategies.
Thyroid and PCOD related Fatigue symptoms – What could be missing in your diet?
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At Miyara Women (www.miyarawomen.com), our vision is to prioritize and ease a women’s health journey, esp. during midlife and the transition to menopause. We bring awareness to the changes a woman’s body goes through during midlife and recommend solutions to combat health issues that might occur. We bring a holistic and preventive approach focusing on general health, gut health, fitness, and mental health.

If you have questions, you can send enquiries to miyara.women@gmail.com or send WhatsApp message on +916366291668

Join our community on Whatsapp https://chat.whatsapp.com/EVEYxWUoSjZB4hXYv9iY5I





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Hormonal changes throughout a women's life cycle
Which stage describes you the best? *
Are you facing any of the symptoms mentioned below ( you can pick more than 1)? *
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Please specify if you have selected (others)
How do you rate the severity of the symptoms on a scale of 1 to 5? (1 being mild and 5 being extremely severe). *
Have you been diagnosed with any of the conditions below? Tick all that applies *
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If Others, please specify
What is your coping mechanism to handle everyday stress? (Tick all that applies) *
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Does the word exercise scare you? (Feel its like punishment or stressed out activity) *
How do you visualise yourself in the future? What is your goal like being fit, independent, pursue hobbies, explore places, financial fitness and so on?        
Your answer *
Which area of health and wellness poses a challenge to you? Tick any one of the options to get started *
Describe YOURSELF in your own words besides your occupation or relationship role? Be as specific as possible and stick to one or two sentences only. For example : Action taker or procrastinator; Stressed out easily or remain calm in most of situations; Need external motivation or self driven; Bored easily or engage in creative pursuits and so on. *
Would you like to book a 1-time consultation with Soumya Peeru?  
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