Total Transformation with FitCrew.Online
To The Woman Who Has Tried It All,

I get it. 
I was once you. 

All of the fad diets...
All of the “this one will change your life” exercise programs... 
All of the quick fixes that crossed my path.

And you know what? 
When the obsession led to the goals I had in mind: I CELEBRATED!

For a minute.

But once the quick fix was over, and the weight came back on?
I hid myself in a bowl of popcorn and the obsession turned into neglect, until the shame spiral dropped me all the way down into the land of disgust.

And I sat there for a while until the disgust morphed into obsession and the pattern repeated itself again & again... always swinging on the pendulum between obsession and neglect.

Although I had been walking with Jesus most of my adult life, it had really never even crossed my mind that He might be interested in how I treated my physical body. 

It never occurred to me to invite Jesus IN to the conversation surrounding my health, fitness, nutrition, or wellness. I kept Jesus in his little section of my heart and mind, not ever realizing the FREEDOM I would find when I asked Him to tear down the walls around that little section and to saturate all of me.

Now I dedicate my life to empowering YOU to honor God in the areas of fitness and wellness. I know from first hand experience the freedom to be found once you do! 

God receives the glory & you receive the blessing, as you become fit for whatever He has for you next. 
It’s no longer about a size or a shape or a number on a scale; but moving in freedom, love, and grace.

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What is Total Transformation?
In my capacity as a fitness trainer, I work with many women who are growing in their strength, balance, speed, and endurance... yet their weight is still in a danger zone that could lead to the potential of many health & joint issues.

Total Transformation is here to create the STRUCTURE & ACCOUNTABILITY you are looking for to reach your healthy weight loss goals. 

Total Transformation with FitCrew.Online is a transformation from the inside out... designed specifically for women whose goals include a healthy weight loss of 15 pounds in the next 12 weeks. I will teach you HOW to eat & move for optimal health, fat burning & overall wellness.

Over these 12 weeks, I will EQUIP and EMPOWER you to uncover the energy, vibrancy, strength, and motivation you've had inside yourself all along. 

I believe in this program so much, that if you follow the steps and do not lose at least 15 pounds during our 12 weeks together, I will continue to work with you FOR FREE until those final pounds fall away.
What does Total Transformation include?
  • Detailed nutritional plan in three phases (Phase 1 // Anti-Inflammatory Cleanse, Phase 2 // Fat Torching & Toning, Phase 3 // Lifestyle Reentry). You will learn not only WHAT to eat, but HOW MUCH is appropriate for safe & sustainable loss.
  • Food journal via the MyFitnessPal app to be shared with me for daily accountability.
  • Weekly weigh-ins and bi-weekly measurements.
  • 15 minute Coaching Calls each week via Zoom.
  • Unlimited access to me via the Marco Polo app.
  • Unlimited access to all of my on-demand and in-person fitness classes. 
What does Total Transformation require of me?
  • A sincere commitment to follow a very structured plan for 12 weeks.
  • The MyFitnessPal app (free).
  • The Marco Polo app (free).
  • The Zoom app (free).
  • A scale.
  • A tape measure.
  • Free weights & a yoga mat.
How can I be sure this is for me?
Take the first step by answering a few questions to help me know you better. Once you've applied below, I will contact you for a FREE 30 Minute Discovery Call. We will  discuss your goals and needs, current fitness and nutritional habits, as well as your daily schedule. 

TOGETHER, we will uncover your personal roadblocks and barriers, then create a strategic game plan to elevate your optimal health from the inside out. This transformation starts and ends with YOU. It won't always be easy, but I have the exact tools you need to create this lifestyle for yourself.
Your Name *
Today's Date *
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Phone Number for your FREE 30 Minute Discovery Call *
May I text you at the above number? *
Consultation calls take place Tuesdays and Thursdays, from 10am - 4pm. Please indicate your time preference(s) below.  *
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How did you hear about FitCrew.Online? *
What is the number one reason you desire to work with Steph to achieve your weight loss goals? *
Describe in detail what has kept you from achieving your goals in the past. What programs, if any, have you tried in the past that did not work for you and why? *
What is your current fitness regimen? *
What are your current nutrition habits? *
Describe your current fitness, nutrition, and mental health goals in as much detail as possible. *
What is your height? Be exact, as this is used to calculate the safety of a 15+ pound weight loss. *
What is your current weight? Be exact, as this is used to calculate the safety of a 15+ pound weight loss. *
On a scale from 1-10, how committed are you to reaching your goals? *
Not super committed
EXTREMELY committed
What price point to you expect for the 12 Week Total Transformation Program? *
Are you currently training with Steph in any capacity? Because Total Transformation includes unlimited access to all of my on-demand and in-person classes, you will receive a discount that reflects your current membership fees. *
Can't wait to chat!
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