It is time for Bi Weekly Self Evaluation!! This is a copy of the check in form we use with our clients who have communication. On this form you go through three sections that ask about your nutrition, workouts and mindfulness. It will also provide some self coaching based on your answers. Hopefully as you fill out this form you will be able to see how you are doing in all aspects.  

*Note* Your photos and Check In Form will not be viewed by BodyByBree. This is just to be used for your own self evaluation.

If you are feeling your macros need to be re-evaluated please watch this short video. After watching the video if you feel you need a macro adjustment use the code EVALUATION10 to get a $10 discount.
https://youtu.be/UsbD2SJiph8