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Total Food Makeover - Quiz
Please complete this quiz after watching the online workshop, "Total Food Makeover" at
https://youtu.be/35_3id9t8fg
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Your answer
About _____ of Americans are prediabetic.
*
Half
1/3
100%
1/4
It is important to have your A1C checked. This shows your average blood sugar level over a _____ month period.
*
2
3
5
10
Choose 3. Inflammation is primarily caused by these 3 factors:
*
stress
alignment
obesity
sugary, processed foods
toxin consumption
poor posture
Option 7
Required
Sugar is the primary cause of ______________.
*
headaches
stress
obesity
subluxation
Fat doesn't make you fat. It's the inability to burn __________ that makes you overweight.
*
carbs
fat
calories
protein
Choose 3 healthy fats you can start to incorporate into your lifestyle.
*
Red meat
Extra Virgin Olive Oil
Coconut
Milk chocolate
Avocado
Required
Cholesterol alone causes heart disease.
*
True
False
If you want to try intermittent fasting, Dr. Dodd recommends you consume all of your meals in a/an ____ hour window.
*
5
8
10
12
The nervous system controls _______________.
Your brain
Your arms and legs
your weight
everything
Clear selection
Choose two. Sickness and disease is caused by __________ and __________.
*
Toxins
stress
poor sleep
low blood sugar
deficiencies
germs
Required
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