U14-19 Rush online homework

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U14-19 Rush online homework - Week 2- part 1

Hello everyone, I hope you found the activities in week 1 to be useful for your at home development!
Below is the next project that I want you to do and return to me by Wednesday night. We will now be sending out at home projects in 2 parts so to not overwhelm you with too much work, and so we can connect with you more during the week. We will send a new form out on Thursday for you to do .

Please follow the directions below and submit your answers on Wednesday!

Email *

What is your name? *

Technical - Dribbling

Do these dribbling activities for 15-20Min on Monday and Tuesday. Write down what was your favorite and way. The Role - https://youtu.be/EOtoAbOEpv0
The Role step - https://youtu.be/EuxPOst5VfE.
The Feint- https://youtu.be/hki7rn-EL_Q
The double Feint - https://youtu.be/qcDDD3ARl88
The inside outside part 1 - https://youtu.be/39sBWYrX17U
The inside outside part 2 - https://youtu.be/cLQP2koEs1o

For Goalkeepers- work 15-20 min work on footwork and coordinations as shown in the video. Some exercises need a partner but if you don’t have one be creative and adjust!

For Goalkeepers - what is your strength and weakness?

Fitness - Tuesday *

Run 2-3 mile (if possible!)
Push-ups 3*20-30
Sit-ups 3*30-40
Plank 3*30 sec
burpees 3*10-15
Write down the hardest exercise and why.

Fast feet

You don’t need a ladder! Be creative. Pick 5-7 drills from the video and do Monday and Tuesday!

Confidence - Watch the video and read the article and answer the question below. https://www.redbullsacademy.com/training/partners/confidence/

What are things we can do to help build our confidence? *

MoSalah fairy tale part 2

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