Midlife Wellness Mastery Quiz

Unlock Your Path to Total Health and Wellness

Welcome, and congratulations on taking this empowering step towards understanding and enhancing your health and wellness! Whether you're a long-time follower or new to the Total Health by Elizabeth community, this quiz is your gateway to uncovering the essential areas of health, well-being, and personal growth that matter most to you.

Here's What You Can Expect:

This personalized quiz dives into key aspects of holistic health and wellness, offering insights into your strengths, opportunities for growth, and personal aspirations in health. It's the first step in a journey towards gaining control of your health, and as a result, living the life you desire. 

Each question requires a simple 'Yes' or 'No' response, reflecting on your recent experiences and developments. 

Navigating the Quiz:

  • Reflect and Respond: Approach each question with openness, taking your time to reflect on your true experiences and feelings. There are no right or wrong answers here, only valuable insights into your health journey.

  • Discover Your Profile: Upon completion, you'll receive a comprehensive summary of your responses, highlighting your wellness strengths and areas ripe for development. This snapshot will illuminate the path forward in your health and wellness journey.

  • Design Your Path Forward: While this quiz stands as a powerful tool on its own, it also opens the door to a more tailored health and wellness exploration. Should you choose to engage further, we can partner to craft a personalized plan that resonates with your unique needs and goals, leveraging the depth of expertise from Total Health by Elizabeth.

Privacy and Support Commitment:

Be assured, your responses remain entirely confidential, serving solely to enrich your understanding and options for personal growth. This is your safe space to explore and express your wellness journey authentically.

Ready to Begin?

Start this quiz with an open heart and mind. This is about discovering where you are today and moving towards your future-self. And, if you need help, I'm here to guide and support you through every step of your wellness journey.

Here's to taking that first step towards a transformative journey creating total health in midlife and beyond.

Warmest wishes,

Elizabeth

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Awareness and Self-Assessment Section
Welcome to the Awareness section of the quiz! Here, we'll explore your awareness of various aspects of your daily life and well-being. The questions aim to gauge your understanding of your body's signals, emotional states, self-talk, behaviors, and ability to manage symptoms like cravings, hunger, insomnia, energy levels, and mood changes. 
Are you able to clearly distinguish your body’s signals for hunger and when have had enough? *
1 point
Can you easily identify when you are experiencing physical hunger as opposed to emotional hunger or a craving? *
1 point
Can you effectively identify the causes of your cravings, hunger, insomnia, energy fluctuations, or mood changes and make necessary behavioral adjustments? *
1 point
Is it clear to you what your inner voice is saying and how it affects your mood and decisions? *
1 point
Assessing and Refining Goal-Setting Strategies

In this section, we'll explore your approach to setting and adapting goals. 

Do you regularly reassess and modify your goals to better suit your current circumstances and capabilities?
1 point
Clear selection
Are you able to look at unmet goals as learning opportunities, rather than as personal shortcomings?
1 point
Clear selection
Emotional Intelligence and Processing
In this section, we'll explore your relationship with your emotions. The questions are designed to understand how well you recognize, sit with, and process your emotions. 
Are you able to clearly recognize and name the emotions you feel in various contexts?
1 point
Clear selection
Are you able to feel and experience your emotions, without resorting to coping mechanisms like over-eating, over-drinking, Netflixing, work, or social media?
1 point
Clear selection
Self-Reflection on Effective Communication and Assertiveness
In this section, we invite you to reflect on effectively communicating your needs and desires.  Remember, there are no right or wrong answers here; we encourage honesty and self-awareness as you respond.
When making decisions, do you consider your needs with the same weight as the requests from others’?
1 point
Clear selection
Are you comfortable asking for help or support when you need it?
1 point
Clear selection
Self-Belief and Commitment Assessment
In this section, we'll explore your confidence in yourself and your dedication to your goals. 
Do you feel confident that if you set a goal there's a high probability that you will achieve it?
1 point
Clear selection
When life gets in the way, do you still make forward progress towards your goal?
1 point
Clear selection
Self-Assessment on Adaptability and Resilience in Health and Wellness
In this section, we invite you to reflect on your journey towards better health and wellness. The following questions are designed to help you evaluate your ability to stay consistent, trust yourself, and maintain discipline in your health routine. They also focus on your capacity to adapt when plans change and to manage your commitments realistically. 
Do you follow through on your health habits, regardless of your mood or motivation levels?
1 point
Clear selection
When unexpected events interfere with your plans, are you able to pivot and adjust rather than feeling like giving up?
1 point
Clear selection
A copy of your responses will be emailed to .
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