Psychological Well-Being (PWB) Scale
The Psychological Well-Being (PWB) Scale was developed by Dr. Carol D. Ryff and it measures six aspects of well-being and happiness: autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance (Ryff et al., 2007; adapted from Ryff, 1989). The PWB Scale is part of the Stanford University SPARQ Tools. Psychology For All has adapted this instrument into an electronic survey, while preserving the integrity of its content.

Please read each question carefully and select the number that most closely fits your opinion.
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Name: *
Today's Date: *
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Please indicate how much you agree or disagree with the following statements:
1= Strongly Agree; 2= Somewhat Agree; 3= A Little Agree; 4= Neither Agree nor Disagree; 5= A Little Disagree; 6=Somewhat Disagree; 7= Strongly Disagree.
1. "I like most parts of my personality." *
Strongly Agree
Strongly Disagree
2. "When I look at the story of my life, I am pleased with how things have turned out so far." *
Strongly Agree
Strongly Disagree
3. "Some people wander aimlessly through life, but I am not one of them." *
Strongly Agree
Strongly Disagree
4. "The demands of everyday life often get me down." *
Strongly Agree
Strongly Disagree
5. "In many ways I feel disappointed about my achievements in life." *
Strongly Agree
Strongly Disagree
6. "Maintaining close relationships has been difficult and frustrating for me." *
Strongly Agree
Strongly Disagree
7. "I live life one day at a time and don't really think about the future." *
Strongly Agree
Strongly Disagree
8. "In general, I feel I am in charge of the situation in which I live." *
Strongly Agree
Strongly Disagree
9. "I am good at managing the responsibilities of daily life." *
Strongly Agree
Strongly Disagree
10. "I sometimes feel as if I've done all there is to do in life." *
Strongly Agree
Strongly Disagree
11. "For me, life has been a continuous process of learning, changing, and growth." *
Strongly Agree
Strongly Disagree
12. "I think it is important to have new experiences that challenge how I think about myself and the world." *
Strongly Agree
Strongly Disagree
13. "People would describe me as a giving person, willing to share my time with others." *
Strongly Agree
Strongly Disagree
14. "I gave up trying to make big improvements or changes in my life a long time ago." *
Strongly Agree
Strongly Disagree
15. "I tend to be influenced by people with strong opinions." *
Strongly Agree
Strongly Disagree
16. "I have not experienced many warm and trusting relationships with others." *
Strongly Agree
Strongly Disagree
17. "I have confidence in my own opinions, even if they are different from the way most other people think." *
Strongly Agree
Strongly Disagree
18. "I judge myself by what I think is important, not by the values of what others think is important." *
Strongly Agree
Strongly Disagree
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