Summer Sculpt and Flow

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This is an exclusive 8-week series and is limited to fourteen (14) participants. $99
New session begins Thursday June 17. (No class July 8)
Thursdays 5:00 PM - 5:45 PM

Join Heather for this powerful, energetic vinyasa based practice, with light weights added throughout the class.
Sculpt and Flow brings strength training and low impact cardio together as you connect with the mind and body.
Students wind down in restorative poses.

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