What is your Relationship with Food?
We all have a very personal relationship with food, due to our genetics, upbringing, experiences and thoughts.  Take this assessment to see what yours is.  I personally review all assessments and will send you an email with the results in 24-48 hours.  It will include your Primary and Secondary relationships with food.
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1.  I eat when I am frustrated, overwhelmed or stressed out.
Not like me at all
Me all the time
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2.  I look forward to when I can be alone with food
Not like me all
Me all the time.
Clear selection
3. I worry about what others think about what I eat
Not like me at all
Me all the time
Clear selection
4. I don’t really care much about food
Not like me at all
Me all the time
Clear selection
5. I am pre-occupied with food and eating
Not like me at all
Me all the time
Clear selection
6. I eat foods that feel good in my body
Not like me at all
Me all the time
Clear selection
7. I am always comparing my body to others
Not like me at all
Me all the time
Clear selection
8. Having to stop to eat interrupts my day, and aggravates me
Not like me at all
Me all the time
Clear selection
9. I count calories, points, carbs or other measures to control my weight
Not like me
Me all the time
Clear selection
10. I binge or overeat when I get the opportunity
Not like me
Me all the time
Clear selection
11. Eating calms me down, brings me relief from my negative thoughts
Not like me
Me all the time
Clear selection
12. I eat when I am lonely or sad
Not like me
Me all the time
Clear selection
13. I used to, or still do, sneak food when no-one can see or no one is watching
Not like me
Me all the time
Clear selection
14. Having to stop to eat is frustrating and annoying
Not like me
Very much like me
Clear selection
15. Eating is Enjoyable and pleasurable
Not like me
Very much like me
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16. I am continuously worrying about my weight
Not like me
Very much like me
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17. I don’t trust myself around food
Not like me
Very much like me
Clear selection
18. Food numbs me out, I use it to escape what I am feeling
Not like me at all
Very much like me
Clear selection
19. Food occupies all of my thoughts
Not like me at all
Very much like me
Clear selection
20. If I could just take a pill and never have to worry about eating, I would
Not like me
Very much like me
Clear selection
21. Food supports my lifestyle, it gives me energy to do the things I do
Not like me
Very much like me
Clear selection
22. I would rather eat alone than with other people
Not like me
Very much like me
Clear selection
23. I have thoughts of not being “thin enough or  good enough”
Not like me at all
Very much like me
Clear selection
24. I beat myself up when I eat something I shouldn’t have (or afterwards)
Not like me
Me all the time
Clear selection
25. My body tells me when I have had enough to eat and I listen to it most of the time
Not like me
Very much like me
Clear selection
26. I am consumed by what others think of me
Not like me
Very much like me
Clear selection
27. Food is my friend, it always makes me feel better (emotionally)
Not like me
Very much like me
Clear selection
28. I trust my body to tell me when and what to eat
Not like me
Very much like me
Clear selection
29. I think: When I lose weight, then I will be happy
Not like me
Very much like me
Clear selection
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