I have migraines with or without aura
I have 6 or more migraine days/month (minimum 6-maximum 14)
I have had migraines for more than a year.
My migraines started before the age of 50.
I am 18 years or older.
I am willing to attend required virtual follow-up sessions two-three times/month.
I am willing to learn and practice Transcendental Meditation twice a day.
I am fluent in English.
I am in good general health with no other diseases expected to interfere with the study.
I don’t have a pre-diagnosed major systemic illness or unstable medical/psychiatric condition requiring immediate treatment or that could compromise protocol adherence.
I don’t have medication overuse headache (MOH).
I haven’t started a new prophylactic migraine medicine in the last 4 weeks
I am willing to maintain the migraine medication dosages that I am currently taking during the four months of this study.
I am not currently pregnant or breastfeeding.
I will enter migraine episodes in the migraine app and survey instruments that are part of this study (for four months)
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