Create Family Meals
FREE Online on Zoom!

Wednesdays, May 5 - June 23; 3:30 - 4:30 p.m.

May 5: MyPlate & Food Safety  | Recipe: Wraps Your Way
May 12: The Nutrition Facts Label & A Well Stocked Pantry | Recipe: Confetti Yogurt Pops
May 19: Mealtime Planning & Shopping Tricks | Recipe: Homemade Salsa
May 26: Create Breakfasts for Families | Recipe: Homemade Instant Oatmeal Packets
June 2: MyPlate & Food Safety | Recipe: Creamy Blueberry Shakes
June 9: The Nutrition Facts Label & A Well Stocked Pantry | Recipe: Banana Swirl Dessert
June 16: Mealtime Planning & Shopping Tricks | Recipe: Kale Chips
June 23: Create Breakfasts for Families | Recipe: Mini Frittatas

Join FOUR or more classes and receive a gift bag with cooking supplies and a cookbook.

This series is intended for parents & caregivers in Washington, Hancock, Androscoggin, and Sagadahoc Counties. Children are welcome to join with an adult.

Adults without children between ages 18-25 are also welcome.

For more information or a reasonable accommodation email rita.stephenson@maine.edu or call 207.255.3345

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Are you between the ages of 18 and 25?
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