Go to #DadBod to #FatherFigure in 12 Weeks!
At this time I am looking to work with MEN with prior fitness experience between the ages of 35 and 55 years old who are looking to:

- Gain 5+ lbs of muscle in 12 weeks or less
- Be strong enough to deadlift your kids without worrying about back pain
- Boost energy levels and self-confidence so you can take your shirt off at the beach
- Fill-out your t-shirts to make your sleeves more firm against the arms or fit in old pants
- Make sense of nutrition to make more informed, confident decisions for long-term health no matter the circumstances or environment

I’ve built a few different packages for different needs that vary in price and support to ensure that you get exactly what you need in terms of direction and accountability.

Because of the amazing technology that’s available, I will be offering fitness and nutritional coaching online! I’m able to take on clients no matter where they are located in the world. This means a HUGE savings compared to in-person personal training, saving time on scheduling and meeting me at a set location, allowing you  to train on your own schedule!

If this is you, please fill out the form below. All eligible applicants will be contacted by phone.
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Email *
First and Last Name *
What's your biological sex? *
Your current age? *
Best Phone Number? *
Current age? *
What’s your favorite quote? *
How did you find out about online coaching? *
Do you have any current injuries, restrictions, or exercise limitations? *
If yes to above, please provide specific details about your injuries, restrictions, or exercise limitations. Please provide what happened, what is hurting or injured, when it occurred, anything prior, and if it is acute or chronic.
Any exercises you LOVE? *
Any exercises you absolutely HATE? *
What else have you tried to get in shape? *
What are the TOP 3 fitness or health priorities in your life? *
How committed are you to gaining confidence in your new body? *
"I just want to sit on the couch and eat bon-bons"
"I’ll eat blended chicken and broccoli all day, everyday if that’s what it takes."(joking...you'll have much more flexibility with your diet)
How much are you willing to invest in new found confidence and knowledge of YOUR health & fitness? *
How long have you been thinking about these goals? *
What kind of assistance are you looking for in order for me to help you obtain your goal(s)? *
What do you think my coaching can help you achieve? *
Is there anybody else who may be involved in either your decision to hire a coach or your desire to stick with a fitness program? *
Why Now? *
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