Healthy Habits Coaching Program

Do you feel confused and overwhelmed by all the conflicting nutrition and health information? 

Could you benefit from:

✅Clear and simple guidance about what to eat?

✅A personalized structured exercise program to follow that fits your needs?

✅A supportive community to help keep you accountable and support you in your health and fitness journey? 

Are you tired of trying to make changes on your own?

If so, the Healthy Habits Coaching Program may be right for you.  

The Healthy Habits Coaching program is personalized nutrition and fitness coaching program designed to help you to build healthy lifestyle habits that produce lifelong sustainable improvements in your health and body composition. 

This 12-week program is designed to provide you with clear guidelines to follow and help provide you with a framework and the support to build better: 

1)    Better nutrition habits

2)    A more effective exercise routin

3)    A positive mindset around food and your body       

This is NOT a traditional Body Transformation Program:

❌We WILL NOT ask you to take pictures in your underwear to gauge your progress.
❌WE WILL not be using the scale as a primary measure of success.
❌We WILL NOT ask you to implement extreme measures that are not sustainable.

✅ We WILL provide you with guidance to help gain some clarity around meeting your nutritional needs.
✅ We WILL help you build an effective resistance exercise routine

✅ WE WILL hold you accountable and check in with you

✅ WE WILL support you in this process and help you adjust when needed

What the program includes:

✅Simple, but detailed nutrition and lifestyle targets to focus on personalized to your needs from Dr. Chavez along with sample meal plans, and recipes to help you get started. 
✅Personalized training program tailored to your unique needs that can be completed at home or at the gym from our trainer Alex Engelman that is delivered through an app directly to your phone. 
✅Weekly coaching calls via Zoom
✅Access to a private online community for questions, accountability, and support

Cost: $1,500 or $550/month 

Enrollment Closes: August 14th 


Once you submit this application we will be reaching out to you via e-mail with more information about joining the program. 

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Name *
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Describe your primary motivation for wanting to join this program. *
Briefly describe your dieting history and your relationship with food/your body. *
If you have any medical conditions can you please list them below:
Briefly Describe Your Exercise History and Current Habits
Do you prefer gym or home workouts?
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