A health coach is a person who can help you identify how your habits and behaviors effect your overall feelings of wellness and fitness. Most people fail at making healthy choices typically because they approach "dieting and exercise" as a short-term fix for a temporary situation. They typically gain the weight they lost back and then some. Health coaching is a quest to create a lifestyle change that is sustainable for the long run. If you often feel overwhelmed by the multitude of health and fitness theories out there, please know that you're not alone. A health coach is someone who can help you navigate food and movement choices that fit your lifestyle. This is NOT a one size fits all approach. This is a commitment to seeing you as an individual with bio-individual needs. A health coach helps you create a nutrition and movement plan that feels genuine for you. A health coach recommends a sustainable and realistic plan in which to begin your lifestyle change. Your health coach will take it step by step, at your pace, so that you don't feel overwhelmed. When you commit to making realistic and incremental lifestyle, based suggestions guidance from your health you can expect to see small and continued changes that will amount to a measurable and rewarding difference over the course of your health journey. Health coaching is not about a short-term fix, it is about guiding you to achieve your highest potential. Food changes do not mean dieting and starving yourself, it can be as simple as learning to prepare healthy, hearty, delicious balanced meals and deserts. In the same way exercise does not have to be a grueling work out, it can be as accessible as developing a yoga practice, or going for daily walks.