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Stoic Self-Monitoring
A form used to collect data as a part of using the Stoic Week Program
* Indicates required question
Email
*
Your email
Date
MM
/
DD
/
YYYY
Time
Time
:
AM
PM
Describe the situation generally.
Your answer
Identify feelings, passions, and "early warning signs":
Your answer
Identify thoughts, impressions, and causes:
Your answer
Predict actions and consequences of this situation:
Your answer
Control: Is this situation/impression "up to you" or not?
Yes
No
Clear selection
Clarify the above, if needed:
Your answer
Reframe the stituation so as to apply a Stoic therapy to that which is up to you.
Your answer
Having done so, do you feel better?
Yes
No
Not yet
Clear selection
Clarify the above, if needed:
Your answer
After some time, do you feel better?
Yes
No
Not yet
Clear selection
Clarify the above, if needed:
Your answer
Submit
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