DSPD Survey
Welcome to our 17-question survey! This survey was created by Sleep Wake Awareness
Sign in to Google to save your progress. Learn more
At what time do you typically wake up without external cues (e.g., alarm, work schedule)? *
At what time do you typically fall asleep without external cues (e.g., alarm, work schedule)? *

Some people experience sleep inertia—a temporary state of grogginess and impaired thinking after waking up. While it typically lasts 15 to 30 minutes, in some cases it can persist for several hours.

Lately, how long does it usually take you to feel fully awake after getting up?

 *
As of late: when do you feel at your most alert or productive? *
When do you typically feel at your most alert or productive? (Choose the time that best represents most days.)
Have you fallen asleep at work in the past year? *
Which option best describes your relationship status? *
What time does your significant other typically wake up without external cues (e.g., alarm, work schedule)? *
What time does your significant other typically fall asleep without external cues (e.g., alarm, work schedule)? *
Roughly how much time do you prefer to spend in natural light each day—either through windows or direct sunlight? *
(Think about what feels best to you, not what you do to manage or treat your circadian disorder).
What time does your closest friend typically wake up without external cues (e.g., alarm, work schedule)? *
Has your significant other ever assumed you were lazy because of your sleep schedule? *
You've been in a relationship with your significant other for how many years? *
(If your partner has passed away, please answer based on the length of your relationship).
Have your family or friends ever assumed you were lazy because of your sleep schedule? *
Assuming a cure for DSPD, what time would you ideally wake up each day? *
Which option best describes you? *
Do you remember if your circadian disorder symptoms started around the time you hit puberty?
 *
(For most people, puberty begins between ages 9 and 14).
Have light therapy, melatonin, or dark therapy (avoidance of bright light before bed) helped you achieve your desired wake time? *
Are you diagnosed with DSPD? *
Is your significant other diagnosed with DSPD? *
How important is a cure for DSPD to you? *
What is your age? *
Submit
Clear form
This content is neither created nor endorsed by Google. - Terms of Service - Privacy Policy

Does this form look suspicious? Report

Google Forms