Perimenopause/menopause questionnaire

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I'm currently looking into how I can broaden my business to support women in their perimenopause leading into their menopause. If you are in your 40s/50s can you please answer the questions below?
The perimenopause lasts two to twelve years before your menopause, when you are most likely to experience symptoms. The menopause is when you have not had a period for 12 months.

Are you experiencing perimenopause? *

yes

Required

Does working out help with your symptoms? *

Yes

Not sure

What content would you like to see on the subject? (select all that you are interested in) *

Body composition changes

Hot flashes

Links to other experts - podcasts/books/articles

Incontinence

Insomnia

Anxiety

How to train during perimenopause?

Nutrition

Strength training and reducing muscle loss/bone density loss

Other:

Required

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