"It would be so much easier to eat healthy if I had a plan to tell me what to cook and make, no decisions." 

"I found out I can't eat dairy and I am just not sure where to start."

If you can relate to one these statements, you are not alone. Let me make a straightforward menu plan solely for your needs.

What you will receive:

• A personalized plan of what to eat for 14 days, (with variations so it can be rotated with multiple flavor and food changes). 
• Recipes that fit your specific needs with pictures for breakfast, lunch, dinner, and snacks (including Beside the Mountain recipes and other sources). 
• Insight on how to meal prep with the time you have.
• Tips and tricks to support you in making healthier food. 
• You will receive this nutritional support in a 2-3 page PDF document.
• You will also receive a private Pinterest board with recipes specifically picked for you.
• Access to connect with Danika over email for the following 3 months. 

I collect and process your information to curate a personalized plan for you. In this health goals form you will share:

• the goal(s) you want to achieve with this meal plan (allergy needs (dairy free, egg free, grain free, etc.), eating healthier, eating for energy, etc.) 
• your lifestyle in regard to cooking time and meal prep time
• your nutritional needs and/or allergies
• your food likes and dislikes 
• your personal diet choices (meat-eater, vegetarian, pescatarian, vegan...)

Cost $115 CAN

How it works

1. Complete this inquiry form below.
   
2. Wait to get an email back from Danika confirming a spot is available, and that I am a good fit to support you.
3. Completed the health goals form, and send payment.
4. Received your curated menu plan on the confirmed timeline (from 5 days but up to 3 weeks). Follow your straightforward plan and reach your goals.