I understand that yoga includes physical movements and an opportunity for relaxation, stress re-education, and relief of muscular tension. As with any physical activity, the risk of injury, even severe or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages which may incur through participation. Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. 

Physical movement is not recommended and is not safe under certain medical conditions. By signing/submitting this waiver, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will inform the instructor of any medical conditions or physical limitations before class. If I am pregnant, become pregnant, or am postnatal or post-surgical, the submission of this waiver verifies that I have my physician's approval to participate. I also affirm that I alone am responsible for deciding whether to practice yoga, and participation is at my own risk. 

I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against Heather Rains and Rooted Warrior Yoga. I have read and fully understand and agree to the above terms of this General Liability Waiver Agreement. I am submitting this agreement voluntarily and recognize that my submission serves as a complete and unconditional release of all liability to the greatest extent allowed by law in the State of California.