Welcome to a day of silent mindfulness practices in community together.
The structure will follow MBSR format.

NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers of mindfulness programs for children and adolescents.  Due to the silent nature of the day, it is not suitable for those without prior experience of mindfulness practices.

This is an opportunity for renewing & cultivating presence from moment to moment,
and being open to the experiences of practicing mindful attention.

Several teachers will guide meditations that include sitting, walking, eating practices, body scan and yoga movements.

TIME:   9:30 am - 5:00 pm

LOCATION:  
School of Everyday Life  (formerly Buddhist Daguang Middle School)
End of Kam Yu Road, off  Kam Shan Road
Tai Po, New Territories, HK

BY MTR: Tai Wo Station  (15 minute walk)

NOTE: No Parking at this School
Closest parking is Tai Wo Plaza shopping centre

ORGANISERS:
Cathy Ziengs      (m: 9156 2222)  mbhmbsr@gmail.com
Ralitsa Ivanova  (m: 9768 3977)  ralitsamindfulness@gmail.com

DONATIONS (HKD 150-200) greatly appreciated for venue rental expense

1.  Yoga mat
2.  Shawl, towels, pillow for comfort
3.  Packed lunch & a drink (there is only water-fountain available)
4.  Wear comfortable clothes
5.  Please no perfumes or strong scents
6.  No mobile phones during the retreat