The Healthy Habits Quiz

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Test your knowledge on the science behind healthy habits!

How Does Soap Clean Your Hands?

It kills the germs and bacteria that build up on your hands

It moves the germs and bacteria off your hands and into the sink

It doesn't

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How long should you wash your hands for?

Less than 10 seconds

20-30 seconds

Until you can't see the soap on your hands

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What's the best way to protect others from a cough or sneeze?

Cough/sneeze directly into your hand

Cough/sneeze into the crook of your elbow

Cough/sneeze into a tissue

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Sweating while exercising is good for you.

True

False

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Which healthy habit is most important for your brain?

Healthy diet

Exercise

Sleep

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A well balanced diet that includes all food groups is ideal. How should you distribute the food groups onto your plate?

1/4 whole grains, 1/4 protein, 1/2 fruits and vegetables

1/3 whole grains, 1/3 protein, 1/3 fruits and vegetables

1/2 protein, 1/4 fruits and vegetables, 1/4 whole grains

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Submit

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