5k Training Program (8-week)
Register below for the training program that fits your goals.
Program runs from July 19 to September 11, with the Gruene 5k as the goal race.

Fee is $50 and includes:
- Two coached/group sessions per week (Tuesdays and Saturdays)
- Custom 8-week training plan
- Weekly education sessions
- Free Two Rivers Running shirt or singlet of your choice
- 10% off store purchases for the duration of the program
- Discount on the race registration fee

Full payment must be made on or before starting the program. Late enrollees will be reviewed on a case-by-case basis to ensure participants can complete the program safely. Our main goal is for you to have a fun and injury-free experience.
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What is your first and last name? *
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We prefer to contact participants via text. Texts will include: reminders, updates on meetings, congratulatory texts, or general program information. Are you agreeable to being on a group text with other participants?
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Waiver: In consideration of Two Rivers Running accepting this registration fee, I, the participant, intending to be legally bound do hereby waive and forever release any and all right and claims for damages or injuries that I may have against the Two Rivers Running, and all of their agents assisting with the training program, sponsors and their representatives, volunteers and employees for any and all injuries to me or my personal property. This release includes all injuries and/or damages suffered by me before, during or after the program duration. I recognize, intend and understand that this release is binding on my heirs, executors, administrators, or assignees. I know that participating in a running program is a potentially hazardous activity. I should not run unless I am medically able to properly train. I assume all risks associated with participating in this program including, but not limited to: falls, contact with other participants, the effects of weather, traffic, and road conditions, and waive any and all claims which I might have based on any of those and other risks typically found in participating in a training program. I acknowledge all such risks are known and understood by me. I certify as a material condition to my being permitted to participate in the program that I am physically able to train at the level required to complete the program and that a licensed Medical Doctor has verified my physical condition. In the event of an illness, injury or medical emergency arising during any group activities, I hereby authorize and give my consent to Two Rivers Running to secure from any accredited hospital, clinic and/ or physician any treatment deemed necessary for my immediate care. I agree that I will be fully responsible for payment of any and all medical services and treatment rendered to me including but not limited to medical transport, medications, treatment and hospitalization. By submitting this registration, I acknowledge having read and agreed to the above release and waiver. Further, I grant permission to all the foregoing to use my name, voice and images of myself in any photographs, motion pictures, results, publications or any other print, videographic or electronic recording of this program for legitimate purposes. *
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