Register: Yoga For The New Mom - 5 Week Series - Sundays in January @ 11 am EST. Jan 3, 10, 17, 24,31      drop ins are welcome.
Please complete the form to reserve a spot with Yoga For The New Mom.  If you are planning to drop in for one class, a few, or all;  please register below. Class link will be sent to you upon registration and you are welcome to join when it works for you. Babies are welcome on the mat any day. The class is suitable for women who are at least 3 months postpartum, as well as moms-to-be.

This is a five week series is designed with the new mom in mind.  The class accommodates having your baby with you on your mat or nearby; if your baby is sleeping, let them sleep and join us for unrestricted movement.

For this class, we will explore themes in patience, presence, self-care, connection & clarity, and gratitude. The physical practice is rooted in a Vinyasa flow style of yoga and is appropriate for postpartum moms, all bodies, and all levels of yoga practice. The practice is a physical one designed to create strength and stability while releasing tension in the body.

The class is 8 dollars to drop in or $30 for the 5 week series.

All classes are also available via recording and will be emailed to you in case you miss all or parts of class, or if you would like to revisit the class later in the week.

Payment at your convenience at:
 Venmo @Katie-Donnelly-30
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First Name *
Last Name *
Email Address *
Birthday *
JJ
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MM
Baby's first name (if you have a baby attending)
Age of baby at time of registration (if you have a baby attending)
Are you registering for the 5 week series or planning to drop in?
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Would you like to be added to the FreebirdsYoga email list? You can expect approximately one email per month. *
Waiver: I understand that yoga includes physical movements as well as an opportunity for relaxation, and relief of muscular tension. As is the case with any physical activity, the risk of injury cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur through participation.I am fully aware that an online yoga class is distinctly different compared to participating in a class under a teacher’s guidance. I hold myself fully responsible for my online participation and make sure that my place of practice is as safe as possible.Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. By reading this document, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will make the instructor aware of any medical conditions or physical limitations by email well in time before class. If I am pregnant, become pregnant or I am post-natal or post-surgical, I verify that I have my physician's approval to participate. I also affirm that I alone am responsible to decide whether to practice yoga and participation is at my own risk. I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. I am participating voluntarily and recognize that this document serves as complete and unconditional release of all liability. *
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