Yoga Assignment #3 - 3.27.20
Welcome to Day 3, Yogis! Happy Friday! Today, we will do something relaxing - 20 minutes of Yin Yoga. Yin Yoga involves long stretches and breathing. Find a quiet place if you can, but if not, just do your best to focus on yourself. Have a relaxing weekend and I'll see you next Wednesday!

Warmly,
Ms. Burd
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Rubric
4 - Student completes 100% of activities for the day. Answers are thoughtful, thorough, and finished on time.
3 - Student completes most activities for the day. Answers are mostly thoughtful and thorough.
2 - Student completes some activities for the day. Answers may not be thoughtful or thorough, or finished on time.
1 - Student does not complete most activities for the day. Answers are minimal.
1. What is your name (First and Last)? *
2. How do you feel now, before practicing yoga? *
Practice along with the video below for 20 minutes. You do not need anything except a space on the floor. This one is very relaxing!
3. How do you feel after practicing? What changes do you notice in the body or mind? *
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