Online Teen Group- DBT Skills
Starts: April 21, 2021 (6 Weeks),  ends May 26
Wednesdays 6-7pm
Ages 14-18
Led by Kelli Korn

Limited to 8 participants.
(6 week session, participants will need to attend and will be charged for all 6 weeks)

Link to online group therapy room will be shared prior to the start of group, once all participants have been confirmed.

DBT (Dialectical Behavior Therapy) is an effective treatment for those who have difficulty controlling their emotions and behaviors.   This group will help teens to replace problem behaviors with positive skills and help teens learn how to experience a range of emotions without necessarily acting on those emotions. Your teen can also expect to learn how to navigate relationships in their environment and create a life worth living.


Skills to gain in this group:
-Mindfulness
-Awareness of what you are feeling, why you get upset or what your goals are
-Attention and focus
-Emotional regulation
-Navigating and preventing fast and intense mood changes and mood dependent behaviors
-Coping strategies to handle changing moods
-Distress tolerance
-Handling emotional experiences
-Thinking through choices
-Interpersonal effectiveness
-How to handle challenging situations with others at school, home, and work
-Creating lasting friendships
-Walking the middle paths
-Becoming more flexible to bend instead of breaking
-Handling family conflict
-Becoming a positive influence


IF your teen:
*Is confused about what they are feeling or thinking

*Is unsure about their goals

*Struggles with mood changes with little control

*Has mood dependent behaviors and does not know how to handle it

*Acts without thinking it all through

*Escapes or avoids emotional experiences

*Has a pattern of difficulty keeping relationships and friendships

*Struggles with self respect

*Feels lonely

*Has an absence of flexibility

*Is unable to navigate family conflict

*Has extreme behaviors (drinking, smoking, stealing, extreme risk taking)

This is THE group for them!

Register now!


Cost: $300 out of pocket ($50 per session, charged upfront for all 6 weeks). We are in network with Tricare, Anthem, Aetna (copay, coinsurance, and deductible will apply)