Online Yoga Class with Minthia 老ㄙ

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Namaste!!
您好，麻煩撥冗填答本問卷，感謝您選擇在這個艱辛的時刻與Minthia一起練習，期待與您在瑜珈墊上相見。
Hello! Thanks for taking the time to fill in this form. Thank you for practicing with Minthia during this difficult time.
See you on the MAT.

若有課程上的問題透過Line and Instagram詢問。
Please message Minthina on Line or Instagram if you have any question.

Line：min19941013
Instagram：@minthiaonthemat

6/1~6/14線上課程課表Timetable for online classes with Minthia

課程Classes ★★(含)以下適合初學者 ★★★需具基礎

★6/1(二) 1930-2030 基礎瑜珈 Basic Yoga (10人滿班)

★6/2(三) 1930-2030 基礎瑜珈 Basic Yoga (10人滿班)

★6/2(三) 2130-2230 睡眠瑜珈 Bed Yoga (15人滿班)(此課程安排在床上練習，不方便者可在墊上練習但請準備兩顆枕頭與大小毛巾各一條)

★6/3(四) 1930-2030 坐姿伸展 Seated Stretch (12人滿班)

★6/4(五) 2100-2200 療癒瑜珈 Yoga Therapy (15人滿班)(需準備枕頭、毛巾)

★★★6/5(六) 1500-1615 流動瑜珈-肌力 Vinyasa-Strength (12人滿班)(75mins)(需要基礎，至少能獨立做拜日式)★★★

6/5(六) 1730-1845 直劈練習 Front Splits (8人滿班)(75mins)(主題練習適合各程度)

★★6/6(日) 1745-1900 伸展瑜珈--肩頸 Yoga for neck and shoulder relief (10人滿班)(75mins)

★★6/7(一) 1530-1645 牆瑜珈 Wall Yoga (10人滿班)(75mins)(此練習需要找面靠牆壁的空間練習)(我們會利用牆壁的反作用力，讓我們的身體自然產生力量抗衡，能喚醒肌肉與身體的覺察力，更安全且有效的讓肌肉延伸及穩定。)

★6/7(一) 1930-2030 基礎瑜珈 Basic Yoga (10人滿班)

★6/9(三) 1930-2030 基礎瑜珈 Basic Yoga (10人滿班)

★6/9(三) 2130-2230 睡眠瑜珈 Bed Yoga (15人滿班)(此課程安排在床上練習，不方便者可在墊上練習但請準備兩顆枕頭與大小毛巾各一條)

★6/10(四) 1930-2030 輕流動 Gentle flow (12人滿班)

★6/11(五) 2100-2200 療癒瑜珈 Yoga Therapy (15人滿班)(需準備枕頭、毛巾)

★★★6/12(六) 1500-1615 流動瑜珈-平衡 Vinyasa-Balance (75mins)(12人滿班)(需要基礎，至少能獨立做拜日式)★★★

6/12(六) 1730-1845 直劈練習 Front Splits (75mins)(8人滿班)(主題練習適合各程度)

★★6/13(日) 1745-1900 伸展瑜珈-開髖 Stretch Yoga-hip opening (75mins)(10人滿班)

※6/14(一) 1930-2030 福利課參加2堂以上課程可以免費參加(free for who join 2 or more online classes)

選項 19

冥想課程報名Sign up for the meditation class ↓↓↓

6/2(三)1215-1230

6/4(五)1215-1230

6/7(一)2200-2215

6/9(三)1215-1230

6/11(五)1215-1230

6/14(Mon) 1930~2030 墊友福利 FREE class

伸展瑜珈-Stretch Yoga

輕流動 Gentle Flow

基礎瑜珈 Basic Yoga

療癒瑜珈 Yoga Therapy(需準備枕頭)

酒精瑜珈 Alcohol Yoga (Prepare your own bottle and lets flow)

Other:

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課程資訊About the class

如何訂課How to sign up?

姓名 Name *

Line ID (若你的line無法收到陌生訊息請主動聯繫老ㄙ-min19941013)(if you don't have Line app, Please leave your contact information) *

Instagram

是否上過瑜珈課 Previous Yoga Experience? *

是 Yes

否 No

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