Nutrition Office Hours

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Food for Thought!

Meet your Stanford Dietitians/Nutritionists, and ask questions about food prepping, food relationships, diets, etc. See your questions answered live every Thursday morning from 10-11 am PST by joining our Zoom office hours. After submitting this form, you will receive the Zoom link on the next page.

Want to learn more about Bryan and Diane? Want to make a coaching or nutrition counseling appointment? Go here: https://vaden.stanford.edu/well-being

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What would you like to know about nutrition science?

e.g. "What's good for me?", "What is healthy?", "How healthy or unhealthy is boba???"

What would you like to know about the logistics of nutrition?

e.g. "What are my options for grocery shopping during quarantine?", "How do I meal plan?", "I'M SO BORED, what new things can I make?"

What are some additional questions you would like to ask the nutritionists?

e.g. "How can I make instant noodles seem hella fancy?", "What's so great about sourdough & why is everyone making it right now?"

What are some eating and body issues you'd like to talk about?

e.g. "What is fatphobia?", "How does gender intersect with food?", "How does our food mirror global social issues?"

Would you be interested in these potential web events?

Cooking in the time of Quarantine: making the most of what's in your pantry so you don't have to face the grocery store

Stanford Secrets: recreating our favorite campus foods, snacks, and drinks at home

How to Hack Ramen: make your instant noodles bougie AF.

Cooking Challenge: Stanford nutritionists show you how to make recipes you've always wanted to learn while sharing nutritional info about them

Adulting 101: learn basic things about cooking for yourself and others

Gendered Food: is grilling really more masculine? why is it that salads are seen as a "girl thing"?

Daily Dives: daily cooking, eating, and nutrition tips and activities to keep you connected to your eating and body

Peace with Food: learn about intuitive eating and reject diet culture!

Empowered Eating: does eating a lot of soy actually increase my estrogen levels? Would increasing my protein give me more muscle bulk? Learn how to make choices for your body through gender dysphoria and transition

Family Fe(oo)d: get it, its like Family Feud but with food.

Decolonizing your Diet: exploring history through food and reconnecting to heritage

Other:

What are some additional food and eating events you would like to see?

What are some additional nutrition resources that would be helpful at this time?

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