Our final event for the month, on March 29, will include a HIGH Low Class for faculty, staff and students alike. While our other events have focused on expanding our minds regarding issues for self identifying women, this event will encourage body health! This by-donation- class will support students in need via SAMRU. Come get your sweat on!

Space is limited and registration will be required. 

HIGH Low is a steady state cardio workout tailored to the individual, by the individual. Highly adaptable to all fitness levels, this lower impact format focuses on the steady state (or aerobic) training zone – the heart rate remains in a manageable yet constant and challenging, aerobic state for the majority of the class. 

All you need is proper footwear, a water bottle, and room to move. “Legs warmers are not mandatory, but they are encouraged.”

Childcare will be provided if there is an interest.

HIGH Fitness “was co-founded in 2015 by friends and fitness instructors Amber Zenith and Emily Nelson. Starting from one class in a community centre, a fitness movement was sparked into a fitness empire with over a million participants annually through in person and virtual classes.  Amber, based in Calgary, is a former dirt bike and tennis champion. Emily, based in Salt Lake City, is a former dancer and journalism major. Together, they’ve taken the fitness industry by storm and flipped the script by focusing on becoming your best self and dropping emotional weight. They have grown a team of over 3500 instructors with the same goal of encouraging participants to become their best selves by rocking who they already are!”