Introduction to Flexibility

JavaScript isn't enabled in your browser, so this file can't be opened. Enable and reload.

What is your last name? *

Flexibility is the ability of your joints and body parts to execute their full range of motion. We get better at being flexible by stretching. Athletes stretch.... *

1 point

Only before working out.

Only after working out.

Before and after a workout.

Only if their sport is one that requires them to be more flexible.

Stretching can help keep your back safe. Injuries can occur...... *

1 point

when cartilage tissues are stiff and inflexible.

when a person has weak arm muscles.

when a person has a full range of motion in their back.

when a person is dehydrated.

Dopamine is released when we stretch which results in.... *

1 point

.....sore and tense muscles.

......tired, sleepy, and groggy feelings.

......a strong desire for food.

.....happy, good, feelings.

Stretching helps lower which of the following (check all that apply) *

1 point

hormone imbalance

blood pressure

blood sugar

dopamine levels

Other:

A stretched positions should be held for which minimum amount of time to reach optimum results? *

1 point

10 - 15 seconds

5 - 10 seconds

20 - 30 seconds

30 seconds

Other:

Submit

Clear form

Never submit passwords through Google Forms.

This form was created inside of St. Giles School. Report Abuse

Forms