This journey is so much more than workouts !

Am I right !?

In light of May being mental health awareness month , I’m going to put some extra focus on changing from the inside and out!

Want to join me ?

We are going to put an extra emphasis on making sure we not only make choices that are healthy for our bodies but also our minds .

It is vital we work to control the controllable and remind ourselves how huge of an impact our nutrition, sleep schedule , exercise regimes, gut health and hydration impact our mental health and much as our mental health! Ultimately , both are important .

Think different themed days , accountability , inspiration and some fun! From me !

You in?