3/28/22 Mindfulness Monday

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Facilitator: Matt Weld
Time: 3:30 pm to 4:30 p.m.
Place: Online
Evidence of Completion: 1 Hour
Fee: FREE

Mindfulness Mondays - Join Registered Yoga Teacher & ROE 40's Mindfulness and SEL Coach Matt Weld as we take time from 3:30 - 4:30 pm at the beginning of each week to find grounding and some time for ourselves. We will explore Social-Emotional topics through breathwork, yoga, discussion/connection, and meditation. Each week will follow the same format of mindful breathwork, a guided meditation, a short chair yoga sequence, and a discussion around that week's theme. Attend one or all of them throughout February and March.

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