Coping Together: Mental Health Support for Postpartum Parents - Registration Form
What is Coping Together? 
Coping Together is a postpartum mental health and wellbeing workshop series created in partnership with the West Toronto Ontario Health Team. Coping Together intends to support you in navigating postpartum transitions by building resilience through supportive connections, coping strategies, and self-care. 

What will we explore?
Coping Together is a 6-week series, with each session building off the last. However, you are not required to attend every session and can choose which weeks feel most relevant to you. Here is an overview of each week's theme:

Week 1 - Expectations vs. reality of postpartum life and parenthood 
Week 2 - Postpartum mental health 
Week 3 - Learning mindfulness and grounding strategies for emotional wellness 
Week 4 - Navigating tough thoughts and learning to reframe them
Week 5 - Self-compassion and self-care in parenthood 
Week 6 - Nurturing support systems and learning to ask for what we need 

When is it? 
Wednesdays from 4 - 5 pm EST, June 19 - July 24, 2024

Where will it take place? 
Via Zoom (link to be sent the day before each session)

What is the cost?
This program is free for all participants! 

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Name *
Email *
How old is your youngest child? 

Note: Coping Together is intended for birthing parents who are up to 18 months postpartum.
 *
I am over the age of 16.  *

I understand that Coping Together is a program designed to learn and practice self-care and coping skills. 

Coping Together is not a group therapy or mental health crisis response program. If I require additional support, I understand that I can ask the group facilitators to provide information about appropriate resources. 

 *
Required

Would you be interested in attending a bonus workshop on August 4, 2024, at 1:00 pm with a partner or co-parent? This workshop would focus on strengthening communication and co-parenting during postpartum. 

Note: Partners/co-parents will only be invited to attend this bonus workshop. The six-week Coping Together program is designed for birthing parents and is suitable for both single and partnered parents.  

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Do you have any questions about the Coping Together program for the group facilitators? Facilitators will respond to questions via email. 
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