June Lunch & Learn -  How To: Build Endurance Continuing Education Quiz  
After watching the Lunch & Learn, How to: Build Endurance, complete the following quiz.
At the end of the quiz, press the submit button.  At this point you will see your results.  If you have not answered 8 out of 10 questions correctly you must retake the quiz until you receive a minimum of 8 out of 10 to receive continuing education credit.
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What Team (County) are you from (Ex:  Bethlehem, Chester, etc.)?  *
First Name *
Last Name *
1.  The ability of your body to keep moving for long periods of time is known as:
 *
1 point
2.  Which of the following activities would take endurance? *
1 point
3. Which answer is not a benefit of building endurance? *
1 point
4. Physical activity that increases the heart rate and the body's use of oxygen is known as why type of activity? *
1 point
5. How many days a week should athletes train in endurance? *
1 point
6. True or False - When training endurance, athletes should start at 30 minutes and work their way up to an hour? *
1 point
7. Which of the following would not be an example of an endurance station?    *
1 point
8.  SOPA's Training Plan is called *
1 point
9. True or False - The Coopers Test is one way to track athletes endurance?  *
1 point
10.  What were the words you were asked to remember during the training? *
1 point
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