Available at Lemonpeels Health on demand:
a) Feel Good Look Good - a 10day programme to help reduce the bloating, improve energy and sleep quality. Including :
- Daily information videos
- A light detox Cook Book with easy recipes
- Daily Pilates classes
b) Feed Your Bones - a 4 week programme looking at all the things you can do to help improve your bone health. Including:
- Weekly educational videos on all the aspects you didnt know can affect your bone health
- Daily Pilates by Eileen's Pilates Magic specifically geared to strengthen you against osteoporosis
- A recipe book with recipes geared towards maximise nutrition for your bones
- An ebook on 10 lifestyle and diet secrets to keep your bones healthy
Currently I run greek speaking programmes for groups, but the above are available on request in English. If you are interested we can book a 30min free call to discuss which one is suited better too your needs.
Please fill in your contact details and I will get back to you shortly.