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Apply for Online Coaching with Gwen
Hey!
Thanks for expressing interest in working with me!
Please fill out the short form below. Upon submission I’ll review your application and contact you within 72 hours. During our follow-up conversation we'll discuss next steps.
**Submission doesn’t guarantee a coaching spot.
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Email
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Your email
Let's get to know each other! What's your name?
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Your answer
Age
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Your answer
Birthday
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MM
/
DD
/
YYYY
Phone #
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Your answer
Communication preference
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Text
Email
What is your current height, weight and body fat percentage (if you know it)?
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Your answer
Who lives with you? Partner? Children? Furbabies?
Your answer
What would you like to accomplish in the next 3 months?
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Your answer
What are your long term goals? What would you like to accomplish in a year?
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Your answer
What exercise experience do you have? (Examples: sports, couch to 5k, circuit training videos, aerobics class, weight training)
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Your answer
Have you worked with a personal trainer before? If yes, tell me a little bit about your experience.
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Your answer
What does success look like to you?
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Your answer
How committed to your goals are you?
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Not sure I can stick to a plan right now
1
2
3
4
5
All in! Let's do this!
Have you been diagnosed with any significant medical conditions of injuries? Are you currently on any prescription medication?
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Your answer
Do you have any specific concerns regarding injuries, pain or illness?
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Your answer
How do you currently spend your time each day? Do you work full/part time? Stay home? Volunteer?
Your answer
Are you planning to workout from home or the gym?
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Home
Gym
Do you have experience tracking calories or macros?
Yep
Not yet
Clear selection
Are you interested in 1:1 coaching, DIY Programming or a Free Workout Audit?
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1:1 Coaching
DIY Programming
Free Workout Audit
Any other information that you think I should know?
Your answer
Thank you so much for filling out this form!
Please note that I take on a limited number of clients each month to ensure high quality service. I will get back to you within 72 hours by text and email, so please check your spam folder.
I want to make sure that we are a good fit for each other so I do screen each application carefully. Please acknowledge that you have read and understand this. You'll hear from me soon!
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I understand!
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