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Nutrition for Athletes Part 3 05/06/20
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Name
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My local district is:
Burlington/Ft Madison
Cedar Falls
Cedar Rapids - Kennedy
Cedar Rapids - Jefferson/Prairie
Cedar Rapids - Linn Mar
Cedar Rapids - Wash
Central/Western Iowa
Iowa City/Coralville
Muscatine
Vinton
My mom/dad swam with Megan, Go Bruins, Go USA
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National No Diet Day?
Go Bruins, this is a great video for so many reasons, please enjoy her poem and everything about these powerful people.
What "landed" for you from this video?
Your answer
Hydration
Why is water so important?
Your answer
Do we sweat in the pool?
YES!!!
Yes, you do.
You do, yes.
Yes but if the water temp helps cool you down then you need to sweat a bit less for this purpose.
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Why do we sometimes feel it's hard to drink during practice? If it's hard for you to drink fluids during practice, when should you be hydrating?
Your answer
Tell me about the P-Chart.
Your answer
When would sports drinks be an option? Do know how many grams of sugar are in your sports drink and if that's something you want to add to your energy balance?
Your answer
Olympian Peter Vanderkaay on hydration.
What's a good rule of thumb for getting and staying hydrated for practice and during meets?
Your answer
Helpful hints for swimmers to hydrate.
Water helps make your muscles elastic and helps prevent cramping. You should be bringing a water bottle to practice every day and keep sipping water during meets as well. Do you have a designated practice water bottle and have you been good about bringing it out to the pool deck with you?
Your answer
Do you have a school water bottle or have a method to get fluids during school (next time we're actually in school)?
Your answer
Why is a squirt bottle better than a twist bottle for practice?
Your answer
Do you need to drink water after practice, too? What's a good system to make sure you get water after practice?
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Supplements. Not so good.
What is a sports supplement and why are they so attractive to athletes?
Your answer
What's a better way to build strength and health?
Your answer
What makes supplements potentially dangerous?
Your answer
What's the danger of looking for "short cuts" and how is a shortcut different than "Cracking the Code"?
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Putting it all together:
Being a great athlete means that you take care of yourself. Nourishing your body is showing care for yourself and your future. Which aspects of nutrition and body care do you think you want to get better at and what results do you hope to see from this change?
Your answer
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