The Ministry of Healing
An assessment based on the ministry of healing from: PDF

You were asked to read three books; the Ministry of Healing, Medical Missionary, and Counsel of
Diet and Food.
Many of the details and facts found in these books are overlapping each other. The questions are
based on the accounts found in the books Counsels of Diet and Food and Ministry of Healing.
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Chapter 1
Please list down clearly and accurately all the points Christ had demonstrated in his life as an example for us to follow based on chapter one. *
Chapter 2
1) After reading chapter 2, what are the reasons "Wealth or high position, costly equipment, architecture or furnishings, are not essential to the advancement of the work of God; neither are achievements that win applause from men and administer to vanity. Worldly display, however imposing, is of no value in God's sight. Above the seen and temporal, He values the unseen and eternal."
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2) Explain this statement but not based on your own understanding. Your answer must be based on points found in chapter 2.
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3) What are the lessons you have learn from the story of the feeding of the five thousands with "Five small barley loaves and two fishes?" (Please give a thorough answer
based on this chapter).
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Chapter 3
1) What is the main lesson Christ teaching us by going to the nature to have communion with God?
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2) After reading the statement below, Please share your thoughts as how has reading this chapter helped you. "In a life wholly devoted to the good of others, the Saviour found it necessary to turn aside from ceaseless activity and contact with human needs, to seek retirement and unbroken communion with His Father. As the throng that had followed Him depart, He goes into the The Ministry of Healing mountains, and there, alone with God, pours out His soul in prayer for these suffering, sinful, needy ones."

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Chapter 4
1) What lessons concerning faith have you learned from the healing of the woman bleeding for twelve years. Extract your answers from chapter 4
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2) In the story of the healing of the centurion's servant, what made the centurion not fearing to ask Christ help?

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3) In the story of the healing of the leper, what main lesson can we learn? 

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Chapter 5

1) After reading chapter 5, what is the main lesson from the healing of the paralytic man?

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2) What are the important lessons from the healing of the wretched man at Bethesda?

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3) What are the main lessons from Christ dealing with the adulteress?

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4) What was it that caused the madman to become demon possessed?

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5) Please read this quotation. "There are multitudes today as truly under the power of evil spirits as was the demoniac of Capernaum. All who willfully depart from God's commandments are placing themselves under the control of [93] Satan. Many a man tampers with evil, thinking that he can break away at pleasure; but he is lured on and on, until he finds himself controlled by a will stronger than his own. He cannot escape its mysterious power. Secret sin or master passion may hold him a captive as helpless as was the demoniac of Capernaum." According to what you have read in chapter 5, what hope does this kind of case have?

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6) When Christ sent His disciples out to do the medical missionary what main lesson can we learn from this experience? *
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Chapter 6

1) After reading chapter 6, what are the important lessons from the deliverance of the demon possessed?

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2) How did Jesus do to not leave the people in Gergesa who had not received Him to the darkness they had chosen?
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3) According to chapter 6, how should the gospel to be presented and what are the evidences accompanying the experience of the gospel?
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4) What does the Samaritan woman represent and how should we apply the lesson in our lives?

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Chapter 7

1) In page 111, we have this quotation, "That which physicians can only aid in doing, Christ accomplishes." Please explain the meaning of this phrase according to the context of the paragraphs.

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2) When Christ healed Disease, He warned many of the afflicted ones, "Sin no more, lest a worse thing come unto thee." Why did Christ say that?
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3) What would happen if the physicians neglect telling those who are sick due their bad habits?
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4) Please explain this statement in the light of the following paragraphs, "Into the medical missionary work should be brought a deep yearning for souls. To the physician equally with the gospel minister is committed the highest trust ever committed to man. Whether he realizes it or not, every physician is entrusted with the cure of souls." Find further explanation in the following paragraphs as to what this statement mean.
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Chapter 8

"The only hope of better things is in the education of the people in right principles. Let physicians teach the people that restorative power is not in drugs, but in nature. Disease is an effort of nature to free the system from conditions that result from a violation of the laws of health. In case of sickness, the cause should be ascertained. Unhealthful conditions should be changed, wrong habits corrected. Then nature is to be assisted in her effort to expel impurities and to re-establish right conditions in the system."

"Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power—these are the true remedies. Every person should have a knowledge of nature's remedial agencies and how to apply them. It is essential both to understand the principles involved in the treatment of the sick and to have a practical training that will enable one rightly to use this knowledge." 

1) Explain the meaning of this following statement. "The true physician is an educator." What is the true physician educating the sick people about?  *
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2) "The only hope of better things is in the education of the people in right principles. Let physicians teach the people that restorative power is not in drugs, but in nature. Disease is an effort of nature to free the system from conditions that result from a violation of the laws of health. In case of sickness, the cause should be ascertained. Unhealthful conditions should be changed, wrong habits corrected. Then nature is to be assisted in her effort to expel impurities and to re-establish right conditions in the system."
"Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power—these are the true remedies. Every person should have a knowledge of nature's remedial agencies and how to apply them. It is essential both to understand the principles involved in the treatment of the sick and to have a practical training that will enable one rightly to use this knowledge."

Based on these two paragraphs, explain what are the wrong habits that need correction?
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3) "The use of natural remedies requires an amount of care and effort that many are not willing to give. Nature's process of healing and upbuilding is gradual, and to the impatient it seems slow. The surrender of hurtful indulgences requires sacrifice. But in the end it will be found that nature, untrammeled, does her work wisely and well. Those who persevere in obedience to her laws will reap the reward in health of body and health of mind."

Based on the context of the reading, why do you think the "impatient" thinks that the healing process is too slow? 

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4) "It is far better to prevent disease than to know how to treat it when contracted." Please explain how exactly do we "prevent disease" based on the context of the paragraphs  previously studied above. 

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5) "We cannot be too often reminded that health does not depend on chance. It is a result of obedience to law." Please explain this statement in your own word.

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Chapter 9
1) Why is it important for the medical missionaries to, "…. should ever remember that the object of the medical missionary work is to point sin-sick men and women to the Man of Calvary, who taketh away the sin of the world." Please give your clearest explanation based on the context of the reading.
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2) "It is heart missionaries that are needed." Explain in your own words what this statement mean within context of the paragraph where it is found.
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3) Here is a hypothetical situation. A husband and wife who are always complaining to have stomach pain came to your friend for health counseling. You and your friend are medical missionaries. During the consultation you overheard your friend speaking in low tone but very critical towards the couple, attacking them what she regard as their wrong habits. Would you stop him? If no, why not? If yes, why yes and how would you conduct the conversation with him. What paragraph from this chapter would use and how would you say it? 
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Chapter 10

1) Please highlight one point from this chapter that impresses you. Explain how this particular point had touched you.

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Chapter 11
1) What does it mean to be intemperate according to this chapter?
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2) Highlight three most effective points to help those who are intemperate according to what you have learned in chapter 11.

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Chapter 12

1) "Thou shalt lend unto many nations, but thou shalt not borrow; and thou shalt reign over many nations, but they shall not reign over thee." Deuteronomy 15:10, 6.

Please explain how the principle in this verse can be helpful to your life.

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2) Many look upon labor as drudgery, and they try to obtain a livelihood by scheming rather than by honest toil. This desire to get a living without work opens the door to wretchedness and vice and crime almost without limit.

Please explain how the principle in this verse can be helpful to your life.

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3) Christian farmers can do real missionary work in helping the poor to find homes on the land and in teaching them how to till the soil and make it productive. Teach them how to use the implements of agriculture, how to cultivate various crops, how to plant and care for orchards.

Please explain how the principle in this verse can be helpful to your life.

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1) A thousand doors of usefulness are open before us. Often we lament the scanty resources available, but were Christians thoroughly in earnest, they could multiply the resources a thousandfold. It is selfishness, self-indulgence, that bars the way to our usefulness.

Explain what this statement mean to you after reading chapter 13 as a whole.

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Chapter 14

1) "It is by no casual, accidental touch that wealthy, world-loving, world-worshiping souls can be drawn to Christ. These persons are often the most difficult of access. Personal effort must be put forth for them by men and women imbued with the missionary spirit, those who will not fail or be discouraged."

"Some are especially fitted to work for the higher classes. These should seek wisdom from God to know how to reach these persons, to have not merely a casual acquaintance with them, but by personal effort and living faith to awaken them to the needs of the soul, to lead them to a knowledge of the truth as it is in Jesus."

"Many suppose that in order to reach the higher classes, a manner of life and method of work must be adopted that will be suited to their fastidious tastes. An appearance of wealth, costly edifices, expensive dress, equipage, and surroundings, conformity to worldly customs, the artificial polish of fashionable society, classical culture, the graces of oratory, are thought to be essential. This is an error. The way of worldly policy is not God's way of reaching the higher classes. That which will reach them effectually is a consistent, unselfish presentation of the gospel of Christ."

After reading these paragraphs within the context of chapter 14. How has it impressed and influenced your thinking about working and reaching the wealthy and upper-class people?

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Chapter 15

1) "Care should be taken so to prepare and serve the food that it will be palatable, but wise judgment should be used in adapting it to the needs of the patient, both in quantity and quality. In times of convalescence especially, when the appetite is keen, before the digestive organs have recovered strength, there is great danger of injury from errors in diet."

After reading these paragraphs within context of chapter 15. How has it impressed and influenced your thinking about errors in diet?

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2) "In cases of fever, special care is needed when the crisis comes and the fever is passing away. Then constant watching is often necessary. Ignorance, forgetfulness, and recklessness have caused the death of many who might have lived had they received proper care from judicious, thoughtful nurses."

After reading these paragraphs within the context of chapter 15. How has it impressed and influenced your thinking about the roles of nurses?

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3) "It is misdirected kindness, a false idea of courtesy, that leads to much visiting of the sick. Those who are very ill should not have visitors. The excitement connected with receiving callers wearies the patient when he is in the greatest need of quiet, undisturbed rest. To a convalescent or a patient suffering from chronic Disease, it is often a pleasure and a benefit to know that he is kindly remembered; but this assurance conveyed by a message of sympathy or by some little gift will often serve a better purpose than a personal visit, and without danger of harm."
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4) After reading these paragraphs within the context of chapter 15. How has it impressed and influenced your thinking about friends and relative visitations to those sick ones you are attending?
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5) "The sick need to have wise words spoken to them. Nurses should study the Bible daily, that they may be able to speak words that will enlighten and help the suffering. Angels of God are in the rooms where these suffering ones are being ministered to, and the atmosphere surrounding the soul of the One giving treatment should be pure and fragrant. Physicians and nurses are to cherish the principles of Christ. In their lives His virtues are to be seen. Then, by what they do and say, they will draw the sick to the Saviour."

After reading these paragraphs within the context of chapter 15. How has it impressed and influenced your thinking about the spiritual commitment of the nurses and physicians?

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6) "God cannot bless the One who continues to bring upon himself Disease and suffering by a willful violation of the laws of heaven. But Christ, through the Holy Spirit, comes as a healing power to those who cease to do evil and learn to do well."

After reading these paragraphs within the context of chapter 15. How has it impressed and influenced your thinking about God not blessing the One who continues to upon himself /herself suffering by willful violation of the laws of heaven?

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Chapter 16

1) "In the word of God we have instruction relative to special prayer for the recovery of the sick. But the offering of such prayer is a most solemn act, and should not be entered upon without careful consideration. In many cases of prayer for the healing of the sick, that which is called faith is nothing less than presumption."

"Many persons bring Disease upon themselves by their self-indulgence. They have not lived in accordance with natural law or the principles of strict purity. Others have disregarded the laws of health in their habits of eating and drinking, dressing, or working. Often some form of vice is the cause of feebleness of mind or body. Should these persons gain the blessing of health, many of them would continue to pursue the same course of heedless transgression of God's natural and spiritual laws, reasoning that if God heals them in answer to prayer, they are at liberty to continue their unhealthful practices and to indulge perverted appetite without restraint. If God were to work a miracle in restoring these persons to health, He would be encouraging sin."

It is labor lost to teach people to look to God as a healer of their infirmities, unless they are taught also to lay aside unhealthful practices. In order to receive His blessing in answer to prayer, they must cease to do evil and learn to do well. Their surroundings must be sanitary, their habits of life correct. They must live in harmony with the law of God, both natural and spiritual.

After reading these paragraphs within the context of chapter 16. Why do you think we should not enter into praying for the sick without careful consideration?

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2) "We all desire immediate and direct answers to our prayers, and are tempted to become discouraged when the answer is delayed or comes in an unlooked-for form. But God is too wise and good to answer our prayers always at just the time and in just the manner we desire. He will do more and better for us than to accomplish all our wishes. And because we can trust His wisdom and love, we should not ask Him to concede to our will, but should seek to enter into and accomplish His purpose. Our desires and interests should be lost in His will. These experiences that test faith are for our benefit. By them it is made manifest whether our faith is true and sincere, resting on the word of God alone, or whether depending on circumstances, it is uncertain and changeable. Faith is strengthened by exercise. We must let patience have its perfect work, remembering that there are precious promises in the Scriptures for those who wait upon the Lord."

After reading this paragraph within the context of chapter 16. How has it impressed and influenced your thinking about God answering our prayer the way we want it?

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3) "Not all understand these principles. Many who seek the Lord's healing mercy think that they must have a direct and immediate answer to their prayers or their faith is defective. For this reason,Prayer for the Sick those who are weakened by Disease need to be counseled wisely, that they may act with discretion. They should not disregard their duty to the friends who may survive them, or neglect to employ nature's agencies for the restoration of health."

After reading this paragraph within the chapter's context, please express your thoughts concerning what you have learned.

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4) "Those who seek healing by prayer should not neglect to make use of the remedial agencies within their reach. It is not a denial of faith to use such remedies as God has provided to alleviate pain and to aid nature in her work of restoration. It is no denial of faith to co-operate with God, and to place themselves in the condition most favorable to recovery. God has put it in our power to obtain a knowledge of the laws of life. This knowledge has been placed within our reach for use. We should employ every facility for the restoration of health, taking every advantage possible, working in harmony with natural laws. When we have prayed for the recovery of the sick, we can work with all the more energy, thanking God that we have the privilege of co-operating with Him, and asking His blessing on the means which He Himself has provided."

After reading this paragraph within the chapter's context, please express your thoughts concerning what you have learned.

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Chapter 17

1) "Disease never comes without a cause. The way is prepared, and Disease invited, by disregard of the laws of health. Many suffer in consequence of the transgression of their parents. While they are not responsible for what their parents have done, it is nevertheless their duty to ascertain what are and what are not violations of the laws of health. They should avoid the wrong habits of their parents and, by correct living, place themselves in better conditions."

After reading this paragraph within the chapter's context, please express your thoughts concerning what you have learned.

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2) "When the abuse of health is carried so far that sickness results, the sufferer can often do for himself what no one else can do for him. The first thing to be done is to ascertain the true character of the sickness and then go to work intelligently to remove the cause. If the harmonious working of the system has become unbalanced by overwork, overeating, or other irregularities, do not endeavor to adjust the difficulties by adding a burden of poisonous medicines."

After reading this paragraph within the chapter's context, please express your thoughts concerning what you have learned.

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3) "Intemperate eating is often the cause of sickness, and what nature most needs is to be relieved of the undue burden that has been placed upon her. In many cases of sickness, the very best remedy is for the patient to fast for a meal or two, that the overworked organs of digestion may have an opportunity to rest. A fruit diet for a few days has often brought great relief to brain workers. Many times a short period of entire abstinence from food, followed by simple, moderate eating, has led to recovery through nature's own recuperative effort. An abstemious diet for a month or two would convince many sufferers that the path of self-denial is the path to health."

After reading this paragraph within the chapter's context, please express your thoughts concerning what you have learned.

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4) Inactivity is a fruitful cause of Disease. Exercise quickens and equalizes the circulation of the blood, but in idleness the blood does not circulate freely, and the changes in it, so necessary to life and health, do not take place. The skin, too, becomes inactive. Impurities are not expelled as they would be if the circulation had been quickened by vigorous exercise, the skin kept in a healthy condition, and the lungs fed with plenty of pure, fresh air. This state of the system throws a double burden on the excretory organs, and Disease is the result.

After reading this paragraph within the chapter's context, please express your thoughts concerning what you have learned.


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5) Inactivity is the greatest curse that could come upon most invalids. Light employment in useful labor, while it does not tax mind or body, has a happy influence upon both. It strengthens the muscles, improves the circulation, and gives the invalid the satisfaction of knowing that he is not wholly useless in this busy world. He may be able to do but little at first, but he will soon find his strength increasing, and the amount of work done can be increased accordingly.

After reading this paragraph within the chapter's context, please express your thoughts concerning what you have learned.

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Chapter 18

1)     "The relation that exists between the mind and the body is very intimate. When one is affected, the other sympathizes. The condition of the mind affects the health to a far greater degree than many realize. Many of the diseases from which men suffer are the result of mental depression. Grief, anxiety, discontent, remorse, guilt, distrust, all tend to break down the life forces and to invite decay and death."

"Disease is sometimes produced, and is often greatly aggravated, by the imagination. Many are lifelong invalids who might be well if they only thought so. Many imagine that every slight exposure will cause illness, and the evil effect is produced because it is expected. Many die from Disease the cause of which is wholly imaginary."

After reading this paragraph within the chapter's context, please express your thoughts concerning what you have learned.


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2) It is not God's purpose that any human being should yield his mind and will to the control of another, becoming a passive instrument in his hands. No one is to merge his individuality in that of another. He is not to look to any human being as the source of healing. His dependence must be in God. In the dignity of his God-given manhood he is to be controlled by God Himself, not by any human intelligence.

After reading this paragraph within the chapter's context, please express your thoughts concerning what you have learned.

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3) Frankness in dealing with a patient inspires him with confidence, and thus proves an important aid to recovery. There are physicians who consider it wise policy to conceal from the patient the nature and cause of the Disease from which he is suffering. Many, fearing to excite or discourage a patient by stating the truth, will hold out false hopes of recovery, and even allow a patient to go down to the grave without warning him of his danger. All this is unwise. It may not always be safe or best to explain to the patient the full extent of his danger. This might alarm him and retard or even prevent recovery. Nor can the whole truth always be told to those whose ailments are largely imaginary. Many of these persons are unreasonable, and have not accustomed themselves to exercise self-control. They have peculiar fancies, and imagine many things that are false in regard to themselves and to others. To them these things are real, and those who care for them need to manifest constant kindness and unwearied patience and tact. If these patients were told the truth in regard to themselves, some would be offended, others discouraged. Christ said to His disciples, "I have yet many things to say unto you, but ye cannot bear them now." John 16:12. But though the truth may not all be spoken on all occasions, it is never necessary or justifiable to deceive. Never should the physician or the nurse stoop to prevarication. He who does this places himself where God cannot co-operate with him, and in forfeiting the confidence of his patients he is casting away one of the most effective human aids to their restoration.

After reading this paragraph within the chapter's context, please express your thoughts concerning what you have learned.

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Chapter 19

1) Out of doors, amid the things that God has made, breathing the fresh, health-giving air, the sick can best be told of the new life in Christ. Here God's word can be read. Here the light of Christ's righteousness can shine into hearts darkened by sin.

Men and women in need of physical and spiritual healing are to be thus brought into contact with those whose words and acts will draw them to Christ. They are to be brought under the influence of the great Medical Missionary, who can heal both soul and body. They are to hear the story of the Saviour's love, of the pardon freely provided for all who come to Him confessing their sins.

Under such influences as these, many suffering ones will be guided into the way of life. Angels of heaven co-operate with human instrumentalities in bringing encouragement and hope and joy and peace to the hearts of the sick and suffering. Under such conditions the sick are doubly blessed, and many find health. The feeble step recovers its elasticity. The eye regains its brightness. The hopeless become hopeful. The once despondent countenance wears an expression of joy. The complaining tones of the voice give place to tones of cheerfulness and content.

After reading these paragraphs within the chapter's context, please express your thoughts concerning what you have learned.

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Chapter 20

1) In order to have good health, we must have good blood; for the blood is the current of life. It repairs waste and nourishes the body. When supplied with the proper food elements and when cleansed and vitalized by contact with pure air, it carries life and vigor to every part of the system. The more perfect the circulation, the better will this work be accomplished. At every pulsation of the heart the blood should make its way quickly and easily to all parts of the body. Its circulation should not be hindered by tight clothing or bands, or by insufficient clothing of the extremities. Whatever hinders the circulation forces the blood back to the vital organs, producing congestion. Headache, cough, palpitation of the heart, or indigestion is often the result.

After reading this paragraph within the chapter's context, please express your thoughts concerning what you have learned.

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2) Thus an insufficient supply of oxygen is received. The blood moves sluggishly. The waste, poisonous matter, which should be thrown off in the exhalations from the lungs, is retained, and the blood becomes impure. Not only the lungs, but the stomach, liver, and brain are affected. The skin becomes sallow, digestion is retarded; the heart is depressed; the brain is clouded; the thoughts are confused; gloom settles upon the spirits; the whole system becomes depressed and inactive, and peculiarly susceptible to Disease.

After reading this paragraph within the chapter's context, please express your thoughts concerning what you have learned.

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Chapter 21

1) "God gave to Israel instruction in all the principles essential to physical as well as to moral health, and it was concerning these principles no less than concerning those of the moral law that He commanded them…."

After reading this paragraph within the chapter's context, please express your thoughts concerning what you have learned.

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2) "Had the Israelites obeyed the instruction they received, and profited by their advantages, they would have been the world's object lesson of health and prosperity. If as a people they had lived according to God's plan, they would have been preserved from the diseases that afflicted other nations. Above any other people they would have possessed physical strength and vigor of intellect. They would have been the mightiest nation on the earth."

After reading this paragraph within the chapter's context, please express your thoughts concerning what you have learned.

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Chapter 22

1) Women are subject to serious maladies, and their sufferings are greatly increased by their manner of dress. Instead of preserving their health for the trying emergencies that are sure to come, they by their wrong habits too often sacrifice not only health but life, and leave to their children a legacy of woe in a ruined constitution, perverted habits, and false ideas of life.

After reading this paragraph within the chapter's context, please express your thoughts concerning what you have learned.

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Chapter 23

1) Our bodies are built up from the food we eat. There is a constant breaking down of the tissues of the body; every movement of every organ involves waste, and this waste is repaired from our food. Each organ of the body requires its share of nutrition. The brain must be supplied with its portion; the bones, muscles, and nerves demand theirs. It is a wonderful process that transforms the food into blood and uses this blood to build up the varied parts of the body; but this process is going on continually, supplying with life and strength each nerve, muscle, and tissue.

After reading this paragraph within the chapter's context, please express your thoughts concerning what you have learned.

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2) Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect that are not afforded by a more complex and stimulating diet.

When properly prepared, olives, like nuts, supply the place of butter and flesh meats. The oil, as eaten in the olive, is far preferable to animal oil or fat. It serves as a laxative. Its use will be found beneficial to consumptives, and it is healing to an inflamed, irritated stomach.

There should not be a great variety at any one meal, for this encourages overeating and causes indigestion.

Zwieback, or twice-baked bread, is one of the most easily digested and most palatable of foods. Let ordinary raised bread be cut in slices and dried in a warm oven till the last trace of moisture disappears. Then let it be browned slightly all the way through. In a dry place this bread can be kept much longer than ordinary bread, and, if reheated before using, it will be as fresh as when new.

After reading these paragraphs within the chapter's context, please express your thoughts concerning what you have learned.

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3) It is a sacred duty for those who cook to learn how to prepare healthful food. Many souls are lost as the result of poor cookery. It takes thought and care to make good bread; but there is more religion in a loaf of good bread than many think. There are few really good cooks. Young women think that it is menial to cook and do other kinds of housework, and for this reason many girls who marry and have the care of families have little idea of the duties devolving upon a wife and mother.

After reading this paragraph within the chapter's context, please express your thoughts concerning what you have learned.

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4) Another serious evil is eating at improper times, as after violent or excessive exercise, when one is much exhausted or heated. Immediately after eating there is a strong draft upon the nervous energies; and when mind or body is heavily taxed just before or just after eating, digestion is hindered. When one is excited, anxious, or hurried, it is better not to eat until rest or relief is found.

After reading this paragraph within the chapter's context, please express your thoughts concerning what you have learned.

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5) The stomach is closely related to the brain; and when the stomach is diseased, the nerve power is called from the brain to the aid of the weakened digestive organs. When these demands are too frequent, the brain becomes congested. When the brain is constantly taxed, and there is lack of physical exercise, even plain food should be eaten sparingly. At mealtime cast off care and anxious thought; do not feel hurried, but eat slowly and with cheerfulness, with your heart filled with gratitude to God for all His blessings.

After reading this paragraph within the chapter's context, please express your thoughts concerning what you have learned.

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Chapter 24

1) Those who eat flesh are but eating grains and vegetables at second hand; for the animal receives from these things the nutrition that produces growth. The life that was in the grains and vegetables passes into the eater. We receive it by eating the flesh of the animal. How much better to get it direct, by eating the food that God provided for our use!

Flesh was never the best food; but its use is now doubly objectionable, since Disease in animals is so rapidly increasing. Those who use flesh foods little know what they are eating. Often if they could see the animals when living and know the quality of the meat they eat, they would turn from it with loathing. People are continually eating flesh that is filled with tuberculous and cancerous germs. Tuberculosis, cancer, and other fatal diseases are thus communicated

It is a mistake to suppose that muscular strength depends on the use of animal food. The needs of the system can be better supplied, and more vigorous health can be enjoyed, without its use. The grains, with fruits, nuts, and vegetables, contain all the nutritive properties necessary to make good blood. These elements are not so well or so fully supplied by a flesh diet. Had the use of flesh been essential to health and strength, animal food would have been included in the diet appointed man in the beginning.

When the use of flesh food is discontinued, there is often a sense of weakness, a lack of vigor. Many urge this as evidence that flesh food is essential; but it is because foods of this class are stimulating, because they fever the blood and excite the nerves, that they are so missed. Some will find it as difficult to leave off flesh eating as it is for the drunkard to give up his dram; but they will be the better for the change.

After reading these paragraphs within the chapter's context, please express your thoughts concerning what you have learned.

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Chapter 25

1) There is real common sense in dietetic reform. The subject should be studied broadly and deeply, and no one should criticize others because their practice is not, in all things, in harmony with his own. It is impossible to make an unvarying rule to regulate everyone's habits, and no one should think himself a criterion for all. Not all can eat the same things. Foods that are palatable and wholesome to one person may be distasteful, and even harmful, to another. Some cannot use milk, while others thrive on it. Some persons cannot digest peas and beans; others find them wholesome. For some the coarser grain preparations are good food, while others cannot use them.

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2) Those who live in new countries or in poverty-stricken districts, where fruits and nuts are scarce, should not be urged to exclude milk and eggs from their dietary. It is true that persons in full flesh and in whom the animal passions are strong need to avoid the use of stimulating foods. Especially in families of children who are given to sensual habits, eggs should not be used. But in the case of persons whose blood-making organs are feeble,—especially if other foods to supply the needed elements cannot be obtained,—milk and eggs should not be wholly discarded. Great care should be taken, however, to obtain milk from healthy cows, and eggs from healthy fowls, that are well fed and well cared for; and the eggs should be so cooked as to be most easily digested.

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3) The diet reform should be progressive. As Disease in animals increases, the use of milk and eggs will become more and more unsafe. An effort should be made to supply their place with other things that are healthful and inexpensive. The people everywhere should be taught how to cook without milk and eggs, so far as possible, and yet have their food wholesome and palatable.

The practice of eating but two meals a day is generally found a benefit to health; yet under some circumstances persons may require a third meal. This should, however, if taken at all, be very light, and of food most easily digested. "Crackers"—the English biscuit—or zwieback, and fruit, or cereal coffee, are the foods best suited for the evening meal.

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Chapter 26

1) In this fast age, the less exciting the food, the better. Condiments are injurious in their nature. Mustard, pepper, spices, pickles, and other things of a like character, irritate the stomach and make the blood feverish and impure. The inflamed condition of the drunkard's stomach is often pictured as illustrating the effect of alcoholic liquors. A similarly inflamed condition is produced by the use of irritating condiments. Soon ordinary food does not satisfy the appetite. The system feels a want, a craving, for something more stimulating.

2) Because of these results, many suppose that their tea or coffee is doing them great good. But this is a mistake. Tea and coffee do not nourish the system. Their effect is produced before there has been time for digestion and assimilation, and what seems to be strength is only nervous excitement. When the influence of the stimulant is gone, the unnatural force abates, and the result is a corresponding degree of languor and debility.

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Chapter 27

1)  From so-called Christian lands the curse is carried to the regions of idolatry. The poor, ignorant savages are taught the use of liquor. Even among the heathen, men of intelligence recognize and protest against it as a deadly poison; but in vain have they sought to protect their lands from its ravages. By civilized peoples, tobacco, liquor, and opium are forced upon the heathen nations. The ungoverned passions of the savage, stimulated by drink, drag him down to degradation before unknown, and it becomes an almost hopeless undertaking to send missionaries to these lands.

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