TERM TEST OF ODD SEMESTER (KELAS XI)

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By : Taufik, S.Pd

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These are the consequences of a lack of food, except ...

A. Quick at thinking

B. Growth is disrupted

C. Low body resistance

D. Lekas lelah

E. Lekas marah

Clear selection

In football, violations that occur in the goal area by defenders will result in ...

Offside

Penalty

Freekick

Corneck kick

Kick Off

Clear selection

The ability of the joints and surrounding muscles to carry out maximum movements without causing interference to these parts is an understanding ...

a. Agility

b. Power

c. Coordination

d. Speed

e. Flexibility

Clear selection

KELAS *

XI UG A

XI UG B

XI UG C

XI UG TAHFIDZ

X UG IS

Someone who has a good level of physical fitness will avoid the possibility….

a. Ketegangan otot

b. Kram saat olahraga

c. Pingsan akibat olahraga

d. Cidera saat olahraga

e. Gangguan kesehatan

Clear selection

The man to marking technique in basketball is ...

one on one defense technique

regional defense techniques

area assault technique

one on one attack technique

everything is correct

Clear selection

Our healthy lifestyle must be guided by ..............

a. Healthy diet

b. Healthy diet and balanced nutrition

c. Balanced nutrition

d. A diet that is not nutritious

e. Good diet

Clear selection

A person's level of agility is largely determined by….

a. Muscle strength

b. Endurance

c. Speed and flexibility

d. Speed

e. Explosion power

Clear selection

A healthy lifestyle is ...

A. A way of life that takes into account all aspects of health conditions

B. A way of life that does not pay attention to all aspects of health conditions

C. A way of life that only pays attention to all aspects of environmental conditions

D. A way of life that only pays attention to all aspects of the condition of the food

E. A way of life that only pays attention to the price aspect of food

Clear selection

If the ball goes outside the goal line by an attacking player, what is done is ...

Free Kick

Goal Kick

Offside

Throw in

Kick Off

Clear selection

What is meant by healthy drinks is ...............

a. Sufficient water contains minerals and is free from toxins / germs

b. Water that does not contain minerals and is free from toxins / germs

c. Sufficient water contains minerals and contains toxins / germs

d. Water that does not contain minerals and does not contain toxins / germs

e. All wrong answers

Clear selection

In volleyball, if there is an error serving in volleyball then….

Service replaced by friends

Service repeated

Point for opponents

The game is repeated

game over

Clear selection

Regular sports activities can cause the following, except ...

A. Less anxiety

B. Reducing the level of depression

C. Strengthen physical and mental health

D. Maintain body stamina

E. Increases stress

Clear selection

The success of a basketball team in a match is determined by….

a. Perfect technique

b. Do a good game pattern

c. Great tactic

d. Success in shooting the ball

e. Great strategy

Clear selection

The following is how to get points / scores in volleyball, namely….

The ball is hit out of the opponent's field

The ball does not cross the net

The service is carried out into the opponent's area

Passed more than three times

The ball bounced far up

Clear selection

The goal of the basketball game is ..

a. Put the ball into the opponent's ring

b. Maintain defensive areas

c. Demonstrates a beautiful technique

d. Blocking the opponent's movement

e. All wrong

Clear selection

How the finalties kick occurs..

When the player commits a foul

If the opposing player occurs a hand ball in the middle of the field

If the defender commits a violent foul or a handball occurs in the goal area or the final penalty area

When the goalkeeper catches the ball outside his own area or outside the final penalty box

If a player falls in the middle of the field

Clear selection

Physical fitness exercises that are done regularly will help reduce the possibility of disease….

a. Jantung

b. Paru-paru

c. Liver

d. Diabetes

e. Ginjal

Clear selection

the rotating motion of the body using one of the legs as the axis of rotation (after we receive the ball) is

Rebound

Lay Up

Jump Shot

Shooting

Pivot

Clear selection

Basketball game begins with ..

a. Jump ball

b. Shooting

c. Kick off

d. Lay up

e. Dribbling

Clear selection

A person's physical ability in carrying out daily tasks is determined by….

a. The health level of a person

b. Ability to do activities

c. Big little muscles

d. High volume endurance

e. Physical fitness degree

Clear selection

In football, how the throw-in occurs

When the ball leaves the field

When the ball leaves the field line

When the ball has crossed the side line of the court

When the ball has crossed the goal line

When the ball goes into the net

Clear selection

These are the consequences of a lack of food, except ...

A. Quick at thinking

B. Growth is disrupted

C. Low body resistance

D. Get tired quickly

E. Irritable

Clear selection

The following are the basic techniques in soccer, except….

Smash

Shooting

Dribling

Passing

Controlling

Clear selection

In volleyball matches, the technique used to start the match is called ...

Passing

Service

Blocking

Smash

Tosser

Clear selection

Healthy food is…

A. Foods that contain saturated fat

B. Food that tastes good

C. Makanan yang mengandung mineral

D. Foods with balanced nutrition

E. Foods that are expensive

Clear selection

Basically what is called muscle endurance is….

a. The ability to withstand loads in a relatively long time

b. Ability to change position and direction of motion as quickly as possible.

c. Good explosive power

d. The ability to move fast

e. The ability to expand joints

Clear selection

The distance running for a physical fitness test known in Indonesia is a 12-minute run…

a. 2,0 km

b. 2,4 km

c. 3,4 km

d. 4,2 km

e. 5,2 km

Clear selection

The following athletes who require a good element of strength are ……

a. Archery

b. Soft ball

c. Volleyball

d. Football

e. Weightlifting

Clear selection

Food ingredients that contain preservatives should be avoided because they can cause disease ...

A. Jantung

B. Kanker

C. Paru-paru

D. Ginjal

E. Influenza

Clear selection

NAMA *

According to health science, the length of sleep for humans is generally between ...

a. 5 – 6 jam

b. 6 – 8 jam

c. 7 – 9 jam

d. 8 – 10 jam

e. 10 – 12 jam

Clear selection

Volleyball game was first discovered by ..

a. James Naismith

b. William Smith

c. William G. Morgan

d. William F. Morgan

e. G Rostow

Clear selection

Regular exercise provides many health benefits including ...

A. Increase HDL (good cholesterol)

B. Increase family values

C. Increase the values of justice

D. Increase social values

E. Increase blood sugar

Clear selection

In Basketball, a goal that is scored from a throw outside the opponent's conditional area, in basketball scores a point….

Clear selection

The points that must be achieved in the volleyball game by each team to achieve victory are ...

Clear selection

In the maintenance of culinary materials, it is necessary to pay attention to the quality of the material to be selected and must meet the requirements, among others ....

a. Expensive and export quality

b. Nice and interesting

c. Nutritional value and fresh

d. Undamaged and safe

e. Lots of micin

Clear selection

In volleyball games, the Passing technique can be divided into 2, namely ..

a. Front and back

b. Left and right

c. Down and up

d. Inside and out

e. Side and top

Clear selection

In basketball, the value of free throw shots is ....

Clear selection

The football field is rectangular with the size of ...

a. lebar : 75 - 90 meter dan panjang : 110 - 120 meter

b. lebar : 64 - 75 meter dan panjang : 100 - 110 meter

c. lebar : 40 - 50 meter dan panjang : 60 - 100 meter

d. lebar : 45 - 90 meter dan panjang : 90 - 120 meter

e. lebar : 75 - 80 meter dan panjang : 100 - 120 meter

Clear selection

The height of the football goalpost is ...

a. 2, 24 m

b. 2, 23 m

c. 2,44 m

d. 2, 43 m

e. 2,50 m

Clear selection

The physical fitness test is a test to determine the level of use .... by the body.

a. Karbohidrat

b. Vitamin

c. Oksigen

d. Lemak

e. Protein

Clear selection

The period or time span in recovery after doing exercises is called …… ..

a. Recovery

b. Competition

c. Performance

d. Frekuensi

e. Intensitas

Clear selection

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